008: How to Move from Love, Not Fear

008: How to Move from Love, Not Fear

Author: Martina Meyer December 1, 2020 Duration: 37:17

In Episode 8, Nat and Martina talk about what it means to move from love, not from fear as we navigate life in everyday situations, like when we're running late for an appointment, or when we're getting ready to perform on a dance floor or present in a meeting.

We address the following questions:

How do we even notice when we are about to move from fear or stress, so we can make a different choice?

What happens in our bodies and nervous system when we move from fear vs moving from love, and how can we use this information to “stay calm and tango on”, no matter what?

How do we stop a fear or stress response before it takes hold of us - and even reverse it, so we can move forward from love?

How can we create the conditions to feel calm and maybe even joyful during experiences that, up until now, habitually have caused us stress, fear or anxiety?

Visit It Takes Two to Tango to watch Martina demonstrate the Stress Melting exercises.


In It Takes Two to Tango: Conversations that Move Us, Martina Meyer and Nat Couropmitree explore the profound parallels between Argentine Tango and the art of living well. This isn't a show about dance steps, but about the deeper principles of connection, lead and follow, and navigating life's rhythms with grace. Each episode is a conversation that translates the nuanced language of partnership from the dance floor into practical wisdom for your relationships, personal growth, and leadership. The podcast delves into how we connect with others and ourselves, drawing from a rich tapestry of ideas across culture, spirituality, and society. You'll hear discussions on presence, attunement, and the courage required for genuine collaboration, whether in a boardroom, a family, or within your own spirit. Martina and Nat guide listeners through these themes, offering a unique lens to examine how we can move through the world with more intention and less friction. Tune in for thoughtful dialogue that aims to illuminate the subtle, often unspoken dynamics that shape a meaningful life. The entire experience of this podcast is designed to offer not just theory, but a felt sense of that harmonious flow, inviting you to find your own balance and creativity in every partnership you encounter.
Author: Language: English Episodes: 12

It Takes Two to Tango: Conversations that Move Us
Podcast Episodes
001: An Introduction and Our Vision for This Show [not-audio_url] [/not-audio_url]

Duration: 22:59
In this first episode of 'It Takes Two to Tango', Martina Meyer and Nat Couropmitree talk about how this show came to be and our vision for it.