IVF & Infertility Meditation: Embrace Your Wisdom

IVF & Infertility Meditation: Embrace Your Wisdom

Author: Valerie Morris April 21, 2023 Duration: 7:57

You have been through so much and you have learned so much on the journey to parenthood. Today, embrace that wisdom and share it as you walk through your day.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)



Valerie Morris hosts IVF & Infertility Meditations, a quiet space built for those navigating the complex emotional landscape of trying to conceive. This isn't a medical advice show or a series of interviews; instead, each audio session is a directly crafted companion. Valerie creates guided meditations and affirmations drawn from the real, often unspoken, feelings experienced by others on similar paths-whether in the midst of active treatment like IVF or during the waiting periods that define infertility. While the focus is on supporting women, the door is open to anyone who might find solace here. You'll hear gentle guidance meant to meet you where you are, offering moments of calm, resilience, and self-compassion when you need it most. Tuning into this podcast is like having a dedicated tool for mental and spiritual care, addressing the unique stresses that can affect your health and overall well-being. It’s a personal resource for encouragement, designed to support you not just as a listener, but as someone walking through a challenging season.
Author: Language: English Episodes: 48

IVF & Infertility Meditations
Podcast Episodes
Meditation: Lapping Water [not-audio_url] [/not-audio_url]

Duration: 11:48
Calm your mind with the power of water. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerieGet more inspiration on Instagram. @ivfmeditationsIf today's medit…
Meditation: Center Yourself [not-audio_url] [/not-audio_url]

Duration: 12:46
Come back to who you are - who you are outside of the treatment protocol you're in today. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerieGet more inspira…
Meditation: Releasing Tension [not-audio_url] [/not-audio_url]

Duration: 15:01
Today's meditation is designed around the times in the infertility and ivf journey where we find ourselves holding tension in our body. Often, these are around big milestones in the journey where you can feel a lot of pr…
Meditation: Waiting Through Seasons in the Infertility Journey [not-audio_url] [/not-audio_url]

Duration: 15:01
Today's meditation is designed around immense amount of waiting we deal with in the infertility and ivf journey. If you find yourself in a holding pattern of waiting, this is for you today. May you find some moments of p…
Infertility & IVF Meditations: Carrying ALL of the Things [not-audio_url] [/not-audio_url]

Duration: 15:01
Carrying a large load today? Taking care of all the things? Have a lot on your mind? If you find yourself carrying a lot on your shoulders today, embrace a few moments to release the responsibilities and load you're carr…
Meditation:  You're Doing a Good Job [not-audio_url] [/not-audio_url]

Duration: 7:04
If you haven't had anyone tell you lately, today's meditation is here to remind you you're doing a good job. We carry a lot in infertility. It's a lot to juggle physically, emotionally, mentally, and practically. It's a…
Meditation_Gratitude Throughout Infertility [not-audio_url] [/not-audio_url]

Duration: 11:44
There's power in gratitude. Sometimes we are ready to embrace gratitude, and sometimes it's extremely hard to even consider it. But, wherever you are today, take this moment to consider gratitude. Just consider and see h…