BTB: Jane Wilkens Michael: Doctors' Orders

BTB: Jane Wilkens Michael: Doctors' Orders

Author: Jane & Laurie February 16, 2023 Duration: 38:09
Feeling Better Than Before – Today Jane speaks with two renowned doctors, highly respected in their fields of mental health and pulmonary disease. Her first guest is noted psychiatrist, Dr Ken Duckworth, Chief Medical Officer of the National Alliance on Mental Illness, and co-author of You Are Not Alone: The NAMI Guide to Navigating Mental Health—With Advice from Experts and Wisdom from Real People and Families. Then Jane talks to Dr. MeiLan Han, a professor of Medicine in the Division of Pulmonary and Critical Care, University of Michigan, and author of Breathing Lessons: A Doctor’s Guide to Lung Health. For his part, Dr. Duckworth discusses the meaning of mental illness and it wide array of associated conditions, including eating disorders, addictive behaviors, and social anxiety, to name a few. Furthermore, he shares what red flags we all should we be aware of, what we should to know about living with mental illness, when to seek the help of a psychiatrist as opposed to a psychologist, and lifestyle modifications. Dr. Han enlightens listeners as to why it is important to raise awareness of COPD, who’s at risk, some common misconceptions about smoking and COPD, the early signs of lung health issues, when to talk to a health care provider and the best lifestyle practices to ensure health lungs. All in all, it’s part of our journey to feel better than before, mentally and physically.

For anyone who's ever faced a turning point-a health diagnosis, a personal loss, or simply the feeling that something needs to change-Jane Wilkens Michael Better Than Before offers a grounded and compassionate voice. Drawing from her long career writing nationally syndicated columns on beauty, health, and fitness, Jane translates her wisdom into conversation, moving from the page to the airwaves. This isn't about drastic overhauls or unattainable ideals. Instead, each episode feels like a thoughtful discussion focused on practical, manageable steps. You'll hear Jane guide her audience through concepts of self-care that are both gentle and effective, focusing on how to truly relax a busy mind, replenish depleted energy, and rejuvenate a weary spirit. The core philosophy, building a life that is Better Than Before, is woven into every topic, whether it's navigating fitness after an injury, finding quiet moments in a noisy world, or redefining personal wellness on your own terms. The podcast serves as an audio companion for that very personal journey, emphasizing that progress is built from simple, consistent actions. Tune in for a blend of personal insight, actionable advice, and the steady encouragement that has already resonated with millions of readers, now offered in a more intimate, spoken format.
Author: Language: English Episodes: 100

Jane Wilkens Michael Better Than Before
Podcast Episodes
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A Talk with Culinary Superstar Sam Talbot - Jane's guest today is the celebrated chef, Sam Talbot. Voted "Fan Favorite" on Bravo TV's hit reality show, Top Chef, Sam, who is also a best selling author, is the founding Ex…
BTB: Jane Wilkens Michael Show - Giant Leap for Woman Kind [not-audio_url] [/not-audio_url]

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BTB: Jane Wilkens Michael: Triumph over Adversity [not-audio_url] [/not-audio_url]

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Rebuilding a life after addiction - Katie Cavanagh acted like a typically moody first-year college co-ed when she came home to visit during school breaks. Little did her parents know at the time that what had begun as as…
BTB: Jane Wilkens Michael talks Resort to Health and Well-being [not-audio_url] [/not-audio_url]

Duration: 29:36
Resort to Health and Well-being. - Today, our desire to relax, restore, renew and rejuvenate has turned the concept of health and wellness into a multi-trillion-dollar global industry. And at the forefront of this boomin…
BTB: Jane Wilkens Michael talks Driving Force with Jason Day [not-audio_url] [/not-audio_url]

Duration: 14:53
PGA golf champ Jason Day swings into action - One of the most renowned professional golfers today, Jane’s guest, Jason Day, has notched 12 career PGA Tour victories, including a Major title at the 2015 PGA Championship.…

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