BTB: Jane Wilkens Michael: Doctors' Orders

BTB: Jane Wilkens Michael: Doctors' Orders

Author: Jane & Laurie February 16, 2023 Duration: 38:09
Feeling Better Than Before – Today Jane speaks with two renowned doctors, highly respected in their fields of mental health and pulmonary disease. Her first guest is noted psychiatrist, Dr Ken Duckworth, Chief Medical Officer of the National Alliance on Mental Illness, and co-author of You Are Not Alone: The NAMI Guide to Navigating Mental Health—With Advice from Experts and Wisdom from Real People and Families. Then Jane talks to Dr. MeiLan Han, a professor of Medicine in the Division of Pulmonary and Critical Care, University of Michigan, and author of Breathing Lessons: A Doctor’s Guide to Lung Health. For his part, Dr. Duckworth discusses the meaning of mental illness and it wide array of associated conditions, including eating disorders, addictive behaviors, and social anxiety, to name a few. Furthermore, he shares what red flags we all should we be aware of, what we should to know about living with mental illness, when to seek the help of a psychiatrist as opposed to a psychologist, and lifestyle modifications. Dr. Han enlightens listeners as to why it is important to raise awareness of COPD, who’s at risk, some common misconceptions about smoking and COPD, the early signs of lung health issues, when to talk to a health care provider and the best lifestyle practices to ensure health lungs. All in all, it’s part of our journey to feel better than before, mentally and physically.

For anyone who's ever faced a turning point-a health diagnosis, a personal loss, or simply the feeling that something needs to change-Jane Wilkens Michael Better Than Before offers a grounded and compassionate voice. Drawing from her long career writing nationally syndicated columns on beauty, health, and fitness, Jane translates her wisdom into conversation, moving from the page to the airwaves. This isn't about drastic overhauls or unattainable ideals. Instead, each episode feels like a thoughtful discussion focused on practical, manageable steps. You'll hear Jane guide her audience through concepts of self-care that are both gentle and effective, focusing on how to truly relax a busy mind, replenish depleted energy, and rejuvenate a weary spirit. The core philosophy, building a life that is Better Than Before, is woven into every topic, whether it's navigating fitness after an injury, finding quiet moments in a noisy world, or redefining personal wellness on your own terms. The podcast serves as an audio companion for that very personal journey, emphasizing that progress is built from simple, consistent actions. Tune in for a blend of personal insight, actionable advice, and the steady encouragement that has already resonated with millions of readers, now offered in a more intimate, spoken format.
Author: Language: English Episodes: 50

Jane Wilkens Michael Better Than Before
Podcast Episodes
BTB: Jane Wilkens Michael: His Heart Went On....and On! [not-audio_url] [/not-audio_url]

Duration: 18:49
Iconic sportscaster on curing AFib - Jane’s very special guest is renowned television anchor and radio show host Michael (Greeny) Greenberg. Indeed, in addition to a multitude of his other accolades and accomplishments,…
BTB: Jane Wilkens Michael: Hail Alex [not-audio_url] [/not-audio_url]

Duration: 29:56
Passing through adversity - Jane’s very special guest today is Alex Smith. And there is no better model for perseverance and success than this former star NFL quarterback and current ESPN analyst. In 2018, during a Washi…
BTB: Jane Wilkens Michael: Beating the Odds [not-audio_url] [/not-audio_url]

Duration: 17:34
Suleika Jaouad on surviving and thriving - Jane’s very special guest is author, advocate and motivational speaker, Suleika Jaouad. Diagnosed with an aggressive form of leukemia at age 22, Suleika was given a 35% chance o…
BTB: Jane Wilkens Michael: The Glucose Gladiator [not-audio_url] [/not-audio_url]

Duration: 34:13
A talk with a celebrated blood sugar specialist - Jane’s special guest is Pamela Nisevich Bede, a world-renowned expert in sports dietetics. Pam’s mission is to translate the complex science of nutrition and metabolism i…
BTB: Jane Wilkens Michael: How Sweet It Is [not-audio_url] [/not-audio_url]

Duration: 30:21
Chatting with the creator of Dylan’s Candy Bar - Jane very special guest is Dylan Lauren, founder and CEO of the world’s largest boutique candy store chain, Dylans’ Candy Bar. The daughter of iconic fashion designer Ralp…
BTB: Jane Wilkens Michael: Celebrate Every Day with Babs [not-audio_url] [/not-audio_url]

Duration: 20:46
Talking to everyone’s favorite internet Grandma - Jane’s special guest is Barbara Costello, now known, like all superstars, by just one name: Babs! From her Facebook posts, and @BrunchwithBabs posts on Instagram and Tikt…
BTB: Jane Wilkens Michael: Game Changer [not-audio_url] [/not-audio_url]

Duration: 29:10
Legendary sports agent on bettering brain health - Jane's special guest is Leigh Steinberg, the greatest and most successful sports agent of all time, representing star athletes and coaches in football, basketball, baseb…
BTB: Jane Wilkens Michael: Touchdown!! [not-audio_url] [/not-audio_url]

Duration: 24:53
An NFL Superstar on being Better Than Before - Jane’s special guest today is Brian Dawkins, a football legend as one of the greatest NFL Safeties of all time. Brian, viewed as the leader of the Philadelphia Eagles' defen…
BTB: Jane Wilkens Michael: Screen Test [not-audio_url] [/not-audio_url]

Duration: 18:00
Kate Walsh Finds the GRAIL - Jane’s special guest today is the renowned and multi-talented Kate Walsh, who we are delighted to have back for her third appearance on the show. Kate has starred in such blockbusters as Grey…
BTB: Jane Wilkens Michael: A New You [not-audio_url] [/not-audio_url]

Duration: 38:14
Simple steps for personal growth and renewal - Jane’s special guest today is Dr. John McGrail, clinical hypnotherapist, best-selling author, self-improvement expert and much sought-after spirituality teacher, regarded as…