BTB: Jane Wilkens Michael Show: Surfin' USA

BTB: Jane Wilkens Michael Show: Surfin' USA

Author: Jane & Laurie August 26, 2021 Duration: 26:35
Making waves with an Olympian surfing star - Jane’s guest today is the amazing Caroline Marks who, at 19, is the youngest surfer to ever qualify for the women’s championship tour. She also made her Olympic debut in Tokyo this year, coming in an impressive fourth after powerhouse performances throughout the week. Caroline is fierce and fearless. And on this segment she will share the secrets to her success both on the waves and off. Indeed, listeners will learn about her rigorous training regimen, her diet, and the motivational self-talk that keeps her prepared and centered. She also lovingly speaks of her family and the admiration and inspiration from her brothers that always encourages her to stay on top of her game. Hear, too, about the perils of her sport and the size of the crests she must navigate as she seamlessly glides her board across them. Additionally, for Caroline, given that she is surfing twice a day in the bright sun and tumultuous salt water, protecting her vision against pterygium (i.e., surfer's eye) and taking care of her overall eye health is a top priority. That is why she has partnered with the American Optometric Association on their Eye Deserve More campaign. Caroline and AOA want us all to know that every American should include a regular, in-person comprehensive eye care exam from a Doctor of Optometry as part of their overall well-being regimen.

For anyone who's ever faced a turning point-a health diagnosis, a personal loss, or simply the feeling that something needs to change-Jane Wilkens Michael Better Than Before offers a grounded and compassionate voice. Drawing from her long career writing nationally syndicated columns on beauty, health, and fitness, Jane translates her wisdom into conversation, moving from the page to the airwaves. This isn't about drastic overhauls or unattainable ideals. Instead, each episode feels like a thoughtful discussion focused on practical, manageable steps. You'll hear Jane guide her audience through concepts of self-care that are both gentle and effective, focusing on how to truly relax a busy mind, replenish depleted energy, and rejuvenate a weary spirit. The core philosophy, building a life that is Better Than Before, is woven into every topic, whether it's navigating fitness after an injury, finding quiet moments in a noisy world, or redefining personal wellness on your own terms. The podcast serves as an audio companion for that very personal journey, emphasizing that progress is built from simple, consistent actions. Tune in for a blend of personal insight, actionable advice, and the steady encouragement that has already resonated with millions of readers, now offered in a more intimate, spoken format.
Author: Language: English Episodes: 100

Jane Wilkens Michael Better Than Before
Podcast Episodes
BTB: Jane Wilkens Michael: The Eyes Have It [not-audio_url] [/not-audio_url]

Duration: 26:54
A renowned optometrist on optimal eye care - Our eyes are not only the windows to our soul, but they also give us an insight into our overall health. So says Jane’s special guest today, the highly distinguished Dr. Barba…
BTB - Jane Wilkens Michael - Dr McGrail - Bye Anxiety [not-audio_url] [/not-audio_url]

Duration: 33:07
Staying calm while carrying on - Jane’s guest today is Dr. John McGrail, a renowned self-improvement expert and much sought-after hypnotherapist and spiritual teacher on personal growth and successful life transformation…
BTB: Jane Wilkens Michael talks Making a Splash [not-audio_url] [/not-audio_url]

Duration: 25:00
A talk with an Olympic swimming legend - Jane’s guest today is Rowdy Gaines, the renowned, three-time Olympic gold medalist and International Swimming Hall of Fame member, once known as the world’s fastest human being. T…
BTB: Jane Wilkens Michael Show: Meet the Press [not-audio_url] [/not-audio_url]

Duration: 25:02
Jane's guest today is the renowned journalist Alix Strauss, a four-time author, much sought-after social satirist, and a frequent contributor to the New York Times. Her articles have also been featured in Time Magazine,…
BTB: Jane Wilkens Michael Show talks with Kathy Ireland [not-audio_url] [/not-audio_url]

Duration: 32:09
Super Model to Super Mogul - Jane’s guest today is the fashion and home industry icon Kathy Ireland. Kathy’s career as a supermodel turned super mogul is epitomized by the fact that she has appeared on the cover of count…
BTB: Jane Wilkens Michael talks to Lyndie Benson [not-audio_url] [/not-audio_url]

Duration: 30:35
Fashion Forward - Bleusalt, a collection of exquisitely soft, made in America, luxury essentials are the compelling creations of the keen eye, fashion sense and ne plus ultra personal style of its dynamic founder, Lyndie…
BTB: Jane Wilkens Michael talks with Viola Davis [not-audio_url] [/not-audio_url]

Duration: 17:57
A Touch of Sugar - Viola Davis is a true American treasure. As we all know, she currently stars in the ABC hit series, How to Get Away with Murder, for which she received the primetime Emmy Award for “Outstanding Lead Ac…
BTB: Jane Wilkens Michael talks Family Ties [not-audio_url] [/not-audio_url]

Duration: 25:41
What's in your genes? - There is an innate curiosity in all of us to learn more about who we are, where we’re from, and how we’re all connected. And as DNA science has continued to rapidly advance, we now have the abilit…
BTB: Jane Wilkens Michael: The Flu Fighter [not-audio_url] [/not-audio_url]

Duration: 25:10
Julie Bowen on Feeling Better Than Before - Jane's guest today is the extraordinary, Emmy-award winning actress Julie Bowen. Julie, the star of a multitude of blockbuster hits, is perhaps best known as the beloved and hi…