BTB: Jane Wilkens Michael: The Heart of the Matter

BTB: Jane Wilkens Michael: The Heart of the Matter

Author: Jane & Laurie April 13, 2023 Duration: 44:48
Renowned Coach & Cardiologist talk Cholesterol - On today’s show, Jane speaks with two world-class guests about the shape of our hearts. First up is two-time NFL Coach of the Year and Super Bowl LV winner, Bruce Arians. Coach Arians, who currently serves as senior football consultant for the Tampa Bay Buccaneers, was formerly with the Arizona Cardinals and Indianapolis Colts. On this segment, he talks about a wake-up call he had in 2017 when he learned he had heart disease after being hospitalized for chest pains—adding injury to a loss he blamed on a bad penalty call. Coach, who struggled with high levels of bad cholesterol for years, shares how he’s made his heart health a priority, including how he stays on top of his cholesterol game on and off the field. He also discusses how training—and training tables—have changed, as well as the lifestyle habits of his players, from college rookies to Tom Brady. Coach also tell us about his partnership with Novartis, makers of Leqvio, for the Coaching Cholesterol initiative, which encourages people to talk to their doctor about what to do if they need help lowering their bad cholesterol. Then Jane also interviews celebrated LA-based cardiologist, Dr. Norman Lepor, who will very clearly and informatively help us all get our hearts back on the beating path in our quest to become Better Than Before.

For anyone who's ever faced a turning point-a health diagnosis, a personal loss, or simply the feeling that something needs to change-Jane Wilkens Michael Better Than Before offers a grounded and compassionate voice. Drawing from her long career writing nationally syndicated columns on beauty, health, and fitness, Jane translates her wisdom into conversation, moving from the page to the airwaves. This isn't about drastic overhauls or unattainable ideals. Instead, each episode feels like a thoughtful discussion focused on practical, manageable steps. You'll hear Jane guide her audience through concepts of self-care that are both gentle and effective, focusing on how to truly relax a busy mind, replenish depleted energy, and rejuvenate a weary spirit. The core philosophy, building a life that is Better Than Before, is woven into every topic, whether it's navigating fitness after an injury, finding quiet moments in a noisy world, or redefining personal wellness on your own terms. The podcast serves as an audio companion for that very personal journey, emphasizing that progress is built from simple, consistent actions. Tune in for a blend of personal insight, actionable advice, and the steady encouragement that has already resonated with millions of readers, now offered in a more intimate, spoken format.
Author: Language: English Episodes: 100

Jane Wilkens Michael Better Than Before
Podcast Episodes
BTB: Jane Wilkens Michael: Celebrate Every Day with Babs [not-audio_url] [/not-audio_url]

Duration: 20:46
Talking to everyone’s favorite internet Grandma - Jane’s special guest is Barbara Costello, now known, like all superstars, by just one name: Babs! From her Facebook posts, and @BrunchwithBabs posts on Instagram and Tikt…
BTB: Jane Wilkens Michael: Game Changer [not-audio_url] [/not-audio_url]

Duration: 29:10
Legendary sports agent on bettering brain health - Jane's special guest is Leigh Steinberg, the greatest and most successful sports agent of all time, representing star athletes and coaches in football, basketball, baseb…
BTB: Jane Wilkens Michael: Touchdown!! [not-audio_url] [/not-audio_url]

Duration: 24:53
An NFL Superstar on being Better Than Before - Jane’s special guest today is Brian Dawkins, a football legend as one of the greatest NFL Safeties of all time. Brian, viewed as the leader of the Philadelphia Eagles' defen…
BTB: Jane Wilkens Michael: Screen Test [not-audio_url] [/not-audio_url]

Duration: 18:00
Kate Walsh Finds the GRAIL - Jane’s special guest today is the renowned and multi-talented Kate Walsh, who we are delighted to have back for her third appearance on the show. Kate has starred in such blockbusters as Grey…
BTB: Jane Wilkens Michael: A New You [not-audio_url] [/not-audio_url]

Duration: 38:14
Simple steps for personal growth and renewal - Jane’s special guest today is Dr. John McGrail, clinical hypnotherapist, best-selling author, self-improvement expert and much sought-after spirituality teacher, regarded as…
BTB: Jane Wilkens Michael: A League of his Own [not-audio_url] [/not-audio_url]

Duration: 26:59
Johnny Damon brings his A-Game - Jane’s special guest is Johnny Damon, a Major League star outfielder for an amazing 18 seasons, becoming one of the most outstanding, respected, and durable players in the league's histor…
BTB: Jane Wilkens Michael: Carla is Cooking [not-audio_url] [/not-audio_url]

Duration: 27:06
Talking health and coolness with a chef extraordinaire - Jane’s special guest is Carla Hall, a world-renowned, award-winning chef, best-selling cookbook author, and on-air star. You will recognize her from your favorite…
BTB: Jane Wilkens Michael: His Heart Went On....and On! [not-audio_url] [/not-audio_url]

Duration: 18:49
Iconic sportscaster on curing AFib - Jane’s very special guest is renowned television anchor and radio show host Michael (Greeny) Greenberg. Indeed, in addition to a multitude of his other accolades and accomplishments,…
BTB: Jane Wilkens Michael: Your Attention Please! [not-audio_url] [/not-audio_url]

Duration: 20:54
Busy Philipps on ADHDJane’s special guest is Busy Philipps, a New York Times best-selling author, actor, activist, writer, mom of two, and host of the new QVC Plus series, Busy This Week. She is best known from her work…
BTB: Jane Wilkens Michael: The Lowe Down on RSV [not-audio_url] [/not-audio_url]

Duration: 24:22
Talking children's health with Catherine Lowe - Jane’s special guest, Catherine Guidici Lowe, is as close to being a Renaissance woman as one can imagine. She is a successful entrepreneur, graphic designer, social media…