BTB: Jane Wilkens Michael: Transformation Inspiration

BTB: Jane Wilkens Michael: Transformation Inspiration

Author: Jane & Laurie April 16, 2026 Duration: 35:41
Kym Whitley’s life-changing weight loss journey - Jane’s guest today is the fabulous Kym Whitley. Kym is an Emmy-nominated actress, comedian, producer and podcast host with an outstanding career that spans television, film and stand-up. She is known for her roles in Beauty Shop, Curb Your Enthusiasm, Young & Hungry, The Parkers and Happy Gilmore 2, to name but a few. Her film credits include Next Friday and Deliver Us from Eva. This past year, Kym has renewed her partnership with the multinational pharmaceutical giant, Lilly, to share the long and successful story of her weight loss journey with the help of an obesity management medication. In her case, it is using Lilly’s Zepbound, along with adhering to a healthy diet and exercise program. On this segment, Jane and Kym talk about how she started in her inspiring career, how she dealt with the naysayers (hint: Make your haters your congratulators!), the life lessons she learned along the way, and why Zepbound has made all the difference in her physical and mental well-being. She also shares what the important goals for any weight loss regimen should be, and how she balances motherhood, comedy and her new role in the upcoming series The Varnell Hill Show. Best of all, our listeners will learn of Kym’s personal tips and tools for becoming Better Than Before, physically, emotionally, mentally and spiritually.



For anyone who's ever faced a turning point-a health diagnosis, a personal loss, or simply the feeling that something needs to change-Jane Wilkens Michael Better Than Before offers a grounded and compassionate voice. Drawing from her long career writing nationally syndicated columns on beauty, health, and fitness, Jane translates her wisdom into conversation, moving from the page to the airwaves. This isn't about drastic overhauls or unattainable ideals. Instead, each episode feels like a thoughtful discussion focused on practical, manageable steps. You'll hear Jane guide her audience through concepts of self-care that are both gentle and effective, focusing on how to truly relax a busy mind, replenish depleted energy, and rejuvenate a weary spirit. The core philosophy, building a life that is Better Than Before, is woven into every topic, whether it's navigating fitness after an injury, finding quiet moments in a noisy world, or redefining personal wellness on your own terms. The podcast serves as an audio companion for that very personal journey, emphasizing that progress is built from simple, consistent actions. Tune in for a blend of personal insight, actionable advice, and the steady encouragement that has already resonated with millions of readers, now offered in a more intimate, spoken format.
Author: Language: English Episodes: 100

Jane Wilkens Michael Better Than Before
Podcast Episodes
BTB: Jane Wilkens Michael Show talks with Top Chef Sam Talbot [not-audio_url] [/not-audio_url]

Duration: 29:19
A Talk with Culinary Superstar Sam Talbot - Jane's guest today is the celebrated chef, Sam Talbot. Voted "Fan Favorite" on Bravo TV's hit reality show, Top Chef, Sam, who is also a best selling author, is the founding Ex…
BTB: Jane Wilkens Michael Show - Giant Leap for Woman Kind [not-audio_url] [/not-audio_url]

Duration: 28:36
Jane’s guest today is the distinguished Namira Salim, a woman whose triumphs and milestones have catapulted her sky high—and beyond. Indeed, Pakistani-born Namira, who now divides her time between Monaco and Abu Dhabi, i…
BTB: Jane Wilkens Michael: Triumph over Adversity [not-audio_url] [/not-audio_url]

Duration: 28:23
Rebuilding a life after addiction - Katie Cavanagh acted like a typically moody first-year college co-ed when she came home to visit during school breaks. Little did her parents know at the time that what had begun as as…
BTB: Jane Wilkens Michael talks Resort to Health and Well-being [not-audio_url] [/not-audio_url]

Duration: 29:36
Resort to Health and Well-being. - Today, our desire to relax, restore, renew and rejuvenate has turned the concept of health and wellness into a multi-trillion-dollar global industry. And at the forefront of this boomin…
BTB: Jane Wilkens Michael talks Driving Force with Jason Day [not-audio_url] [/not-audio_url]

Duration: 14:53
PGA golf champ Jason Day swings into action - One of the most renowned professional golfers today, Jane’s guest, Jason Day, has notched 12 career PGA Tour victories, including a Major title at the 2015 PGA Championship.…

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