Advice to My Son: Friends, Fatherhood, and the Lessons That Shape a Man

Advice to My Son: Friends, Fatherhood, and the Lessons That Shape a Man

Author: TRAIN HARD Media September 11, 2025 Duration: 51:12

Jason, Gabe, and MDV talk fatherhood, mentorship, and the lessons that matter most for raising boys into strong men. From the influence of moms, to choosing the right friends, to the need for adventure and accountability—this one’s about the values that last a lifetime.

0:00 Matt Birthday Boy DellaValle!
1:20 Jason’s book idea: 10 things I want to give my son before high school
3:00 Choose friends mom would be proud of (Jason’s house got graffitied)
5:30 Jason goofed off in high school
7:05 Why mom is the most influential person in a kid’s life
8:19 How youth sports surround kids with good groups
9:18 Male figures in a young boy’s life… but mom is still on another level
15:28 The most important lesson to teach your son + stats on being raised without a dad
19:17 Why men need adventure
21:50 Strong men to call you out when you’re out of line
24:25 How values differ depending on where you live
26:40 Showing appreciation when you see men doing the right thing
30:40 Maple syrup was too much for Jason
32:40 Lamar Jackson gets shoved after a game
36:00 LEO and Jason’s experience
45:57 Do kickers get better with age?


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You’ll find a refreshingly direct tone in the Jason Khalipa Podcast, produced by TRAIN HARD Media. It’s a series grounded in the belief that strength isn’t just physical-it’s built through discipline, clear leadership, and showing up intentionally in all areas of life. Each episode feels like a candid talk between friends, where Jason delves into the mechanics of fitness alongside the broader challenges of fatherhood and cultivating a resilient mindset. The conversations avoid theory and abstraction, focusing instead on the tangible work required to build a capable and purposeful existence. Listeners hear real stories and practical takeaways, often punctuated with laughter, that challenge them to reflect and then move. This isn’t about hype or empty motivation; it’s about the incremental, sometimes messy, work of getting better. Tuning into this podcast means joining a community focused on applied wisdom, where every topic, from gym routines to family dynamics, is discussed with an honesty that’s both relatable and actionable. If you’re looking for a genuine resource in the health and fitness space that connects physical training to the core of how you live, this series provides exactly that.
Author: Language: en-us Episodes: 50

Jason Khalipa Podcast
Podcast Episodes
How to Earn Your Spouse’s Support [not-audio_url] [/not-audio_url]

Duration: 1:03:27
Jason and Gabe are back with a conversation that goes from choosing between squats and deadlifts to the little things that matter at home.They talk about earning your spouse’s support, why making the coffee and taking th…
Millennial Dads Need to Be More Selfish [not-audio_url] [/not-audio_url]

Duration: 51:54
Jason and Gabe talk about why millennial dads are spending more time with their kids than past generations, why that’s a good thing, and where it can go too far. They make the case for dads being a little more “selfish”…
Why You Should Always Be Ready for Anything [not-audio_url] [/not-audio_url]

Duration: 53:45
Jason and Gabe are back talking about what it really means to stay physically ready for whatever life throws at you. Jason shares a recent experience that reinforced why exposure to intensity, fatigue, and uncomfortable…
Chris Hinshaw: CrossFit’s Hidden Role in the HYROX Boom [not-audio_url] [/not-audio_url]

Duration: 1:12:07
Jason and Gabe sit down with Chris Hinshaw to talk about the evolution of endurance training, the rise of HYROX, and the role CrossFit is quietly playing in its growth.They break down why CrossFit gyms have become a natu…
Which Youth Sports Build the Best Athletes? [not-audio_url] [/not-audio_url]

Duration: 52:42
Jason and Gabe are back with a wide-ranging episode that starts with an unexpected issue at Jason’s TRAIN HARD Men’s Club and a conversation about why men still need spaces to train, connect, and spend time together.They…
When Does a Boy Become a Man? [not-audio_url] [/not-audio_url]

Duration: 59:11
Jason and Gabe catch up on the arrival of Gabe’s third baby and how the experience of becoming a parent changes the more you know. They talk about the gratitude, anxiety, and perspective that come with realizing you can…
What Youth Sports Are Really Doing to Our Kids [not-audio_url] [/not-audio_url]

Duration: 1:28:47
This episode starts with a conversation about youth sports, but quickly expands into a much bigger discussion about parenting, fitness, faith, and the habits that shape our lives.Jason and Gabe reflect on Kaden's recent…
The Wild West of Peptides [not-audio_url] [/not-audio_url]

Duration: 38:27
Jason Khalipa and Gabe Yanez dive into the rapidly changing world of peptides, breaking down why the industry feels like the "Wild West" right now. They discuss the potential benefits, the risks, the lack of regulation,…
The One Thing Dads Just Can't Do [not-audio_url] [/not-audio_url]

Duration: 44:12
Jason Khalipa and Gabe Yanez recap Gabe's recent marathon, what went well, what surprised him, and why running has a way of pulling people back no matter how hard it gets. They discuss the mindset behind endurance sports…
The Secret to Making Fatherhood More Fun [not-audio_url] [/not-audio_url]

Duration: 45:29
Jason Khalipa and Gabe Yanez talk about one of the biggest reasons Jason prioritizes fitness: being able to fully show up as a dad. The conversation explores why fitness gives parents more opportunities to enjoy life wit…