Does Soreness Mean a Good Workout? | Tough Training or Poor Recovery

Does Soreness Mean a Good Workout? | Tough Training or Poor Recovery

Author: TRAIN HARD Media September 4, 2025 Duration: 1:04:05

The Home Team is back—breaking down whether soreness is actually the sign of a good workout, or just poor recovery. From DOMS and training consistency to extreme exhaustion in BJJ, triathlons, and combat sports, this episode covers it all. Plus: Jason’s eye injury, Hyrox tattoos, and why wrestlers walk bow-legged.

Timestamps:

  • 0:00 MDV or Gordon Ryan?

  • 1:02 Is soreness the sign of a good workout?

  • 2:25 DOMS explained

  • 3:48 Why you shouldn’t be too sore to train again

  • 8:50 The importance of feeling like you did something

  • 11:00 Poor recovery vs. good training

  • 14:00 The THMC

  • 15:11 Kaden punched Jason in the eye

  • 15:45 Extreme exhaustion: BJJ & underwater sports

  • 21:00 Craig Jones Invitational

  • 24:40 Why individual comps hit different than team comps

  • 27:00 October in Texas = HOT

  • 29:45 Triathlon chip times

  • 31:00 80° water = hot tub? Ironman temps matter

  • 36:55 Thousands at Ironman 70.3

  • 38:11 Everyone asking MDV about Hyrox

  • 40:00 Jason’s Hyrox tattoo plans

  • 41:35 Why wrestlers walk bow-legged

  • 42:24 HOT TAKE: Was that a slam??

  • 45:50 Risk vs. reward in combat sports

  • 53:00 ACL tears & menstrual cycles

  • 54:55 Pete & Bobby Challenge standards

  • 57:23 Sub-30 Murph

  • 58:55 Pediatric Cancer Awareness Month → negu.org

  • 1:00:06 Gabe on nicotine (research purposes only)


    Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

    Follow us on Instagram:

    ⁠JK Podcast⁠

    ⁠Jason⁠

    ⁠Gabe⁠

    ⁠MDV⁠


    ⁠Train with us on the TRAIN HARD App⁠

    ⁠Find your program⁠

    ⁠Subscribe to our newsletter⁠


You’ll find a refreshingly direct tone in the Jason Khalipa Podcast, produced by TRAIN HARD Media. It’s a series grounded in the belief that strength isn’t just physical-it’s built through discipline, clear leadership, and showing up intentionally in all areas of life. Each episode feels like a candid talk between friends, where Jason delves into the mechanics of fitness alongside the broader challenges of fatherhood and cultivating a resilient mindset. The conversations avoid theory and abstraction, focusing instead on the tangible work required to build a capable and purposeful existence. Listeners hear real stories and practical takeaways, often punctuated with laughter, that challenge them to reflect and then move. This isn’t about hype or empty motivation; it’s about the incremental, sometimes messy, work of getting better. Tuning into this podcast means joining a community focused on applied wisdom, where every topic, from gym routines to family dynamics, is discussed with an honesty that’s both relatable and actionable. If you’re looking for a genuine resource in the health and fitness space that connects physical training to the core of how you live, this series provides exactly that.
Author: Language: en-us Episodes: 100

Jason Khalipa Podcast
Podcast Episodes
An Update: Where Have I Been? [not-audio_url] [/not-audio_url]

Duration: 11:52
Join Jason Khalipa as he shares experiences from Ava's Kitchen, the Train Hard Men's Club, and lessons on mental resilience and leadership:The impact of charity events like Ava’s Kitchen on children’s perception of givin…
Leave No Doubt: The One Event That Still Sticks with Me [not-audio_url] [/not-audio_url]

Duration: 12:05
This episode is about a moment that never really goes away.Looking back at the 2012 CrossFit Games, there’s one event that still stands out—not because of the result, but because of the effort.It wasn’t about losing. It…
What I Learned After Three College Rejections [not-audio_url] [/not-audio_url]

Duration: 11:04
In this episode, Jason shares a story from his early years that completely reshaped how he thinks about effort, growth, and long-term success.He talks about “peaking” in high school, not fully applying himself, and the w…
It Was the Deal of a Lifetime… Until It Wasn’t [not-audio_url] [/not-audio_url]

Duration: 9:16
When Jason was younger, he thought he found the deal of a lifetime.The car looked great. The price was even better. On paper, it made zero sense not to buy it.But sometimes when something feels too good to be true… it is…
What Really Happened When I Blacked Out at the CrossFit Games [not-audio_url] [/not-audio_url]

Duration: 11:47
This week Jason shares a story from the 2009 CrossFit Games. Coming off a win the year before, expectations were high. In the middle of an event, he blacked out and hit the floor.What happened next mattered more than the…
I Think About This Weekly… Advice I Got at 20 [not-audio_url] [/not-audio_url]

Duration: 9:37
In this second installment of the month-long Coffee with Khalipa series, Jason shares a piece of advice he received at 20 years old that still shapes how he operates today.“If you want to be an owner, start acting like a…
The Weight of Small Moments: Stories From the Hospital [not-audio_url] [/not-audio_url]

Duration: 9:21
Over the next four weeks, Jason is sharing a series of stories that shaped him and the lessons they left behind.In this Coffee with Khalipa episode, he reflects on two moments from his time in the hospital while his daug…
Discipline, De-Escalation, and Commanding Presence [not-audio_url] [/not-audio_url]

Duration: 43:06
In this episode of the Jason Khalipa Podcast, Jason and MDV dig into what real discipline actually looks like when life gets uncomfortable.The conversation starts with a simple reminder about concessions and quickly move…
Earning a Black Belt: 10 Years in the Making [not-audio_url] [/not-audio_url]

Duration: 54:01
What does it really mean to commit to something for 10–15 years?In this episode, Jason Khalipa reflects on earning his Brazilian Jiu Jitsu black belt—and everything the journey required along the way. From starting jiu j…