#543 BUILT DIFFERENT: A Behind-The-Scenes Look at the Methods Behind The Madness!

#543 BUILT DIFFERENT: A Behind-The-Scenes Look at the Methods Behind The Madness!

Author: Joe DeFranco October 16, 2025 Duration: 1:33:43
On this week's show Smitty and Joe D. "pull back the curtain" and give the audience a behind-the-scenes look at [what goes into] the creation of a PhD-level training program. From the unique training split, to the exercise selection, to the "secret experiment" Joe conducted on himself... You'll learn it all! If you love knowing the "Why's" behind high-level programming - you're going to love this episode! [NOTE: "Built Different" drops on the Team Forever Strong app Monday, October 20th. You can try it for FREE by clicking HERE.] *For a full list of Show Notes + Timestamps from this episode visit www.IndustrialStrengthShow.com.

Tune into Joe DeFranco's Industrial Strength Show for a raw, unfiltered look at what it takes to build a stronger body and a sharper mind. Hosted by Joe DeFranco, a world-renowned strength coach whose name carries serious weight in athletic circles, this podcast goes far beyond simple workout tips. Each episode feels like a conversation pulled right from the floor of DeFranco's Gym, blending hard-earned wisdom on training for peak performance with crucial discussions on the mental fortitude required to succeed. Joe doesn't just theorize; he draws directly from his own journey of transforming a tiny 500-square-foot storage closet into a globally recognized fitness brand, offering practical business and life lessons alongside the fitness talk. You'll hear him dive deep into listener questions, breaking down complex concepts into actionable advice, and sit down for candid interviews with top athletes who have lived the principles he teaches. The result is a uniquely balanced listen that educates, motivates, and often entertains, providing a holistic toolkit for anyone passionate about elevating their game-whether that's in the gym, in business, or in their personal mindset. This isn't a polished, corporate production; it's industrial strength knowledge delivered straight from the source.
Author: Language: English Episodes: 50

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