#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!

#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!

Author: Joe DeFranco February 26, 2026 Duration: 1:22:03
On this week's show Joe continues the Q&A he started last week. After venting about the amount of shoveling he's done over the past 48 hours, Joe answers the following questions: Q1) Can you still bench press if you have a tear in your supraspinatus tendon? Q2) Is there any benefit to reducing weight and increasing reps for men over 50? Q3) What's the best way to get a young kid started in the gym? And is 11 too young to start? Q4) What's the best stimulant-free pre-workout stack? Q5) Do advanced lifters (10+ years experience) need MORE volume in order to continue making progress? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Tune into Joe DeFranco's Industrial Strength Show for a raw, unfiltered look at what it takes to build a stronger body and a sharper mind. Hosted by Joe DeFranco, a world-renowned strength coach whose name carries serious weight in athletic circles, this podcast goes far beyond simple workout tips. Each episode feels like a conversation pulled right from the floor of DeFranco's Gym, blending hard-earned wisdom on training for peak performance with crucial discussions on the mental fortitude required to succeed. Joe doesn't just theorize; he draws directly from his own journey of transforming a tiny 500-square-foot storage closet into a globally recognized fitness brand, offering practical business and life lessons alongside the fitness talk. You'll hear him dive deep into listener questions, breaking down complex concepts into actionable advice, and sit down for candid interviews with top athletes who have lived the principles he teaches. The result is a uniquely balanced listen that educates, motivates, and often entertains, providing a holistic toolkit for anyone passionate about elevating their game-whether that's in the gym, in business, or in their personal mindset. This isn't a polished, corporate production; it's industrial strength knowledge delivered straight from the source.
Author: Language: English Episodes: 50

Joe DeFranco's Industrial Strength Show
Podcast Episodes
#551 A Day In My Life (including diet) [not-audio_url] [/not-audio_url]

Duration: 1:42:58
On today's show, Joe takes his audience through a full day in his life as he juggles responsibilities as a personal trainer/gym owner, business coach, children's book author, podcaster, father, husband and son :) *For a…