#572 Training To Failure vs 0 RIR: The Difference MATTERS (+ Summer Shred Lies EXPOSED)

#572 Training To Failure vs 0 RIR: The Difference MATTERS (+ Summer Shred Lies EXPOSED)

Author: Joe DeFranco May 7, 2026 Duration: 1:14:33
Joe kicks off this week's show with 3 big announcements regarding the Iron Business Blueprint, this month's "MuscleUp" supplement sale & NEW MERCH! He then answers 3 listener questions. Specific topics include: 1) Cardio vs Weights for Fat Loss 2) The best way to develop visible abs 3) The difference between "training to failure" vs "0 RIR"... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Tune into Joe DeFranco's Industrial Strength Show for a raw, unfiltered look at what it takes to build a stronger body and a sharper mind. Hosted by Joe DeFranco, a world-renowned strength coach whose name carries serious weight in athletic circles, this podcast goes far beyond simple workout tips. Each episode feels like a conversation pulled right from the floor of DeFranco's Gym, blending hard-earned wisdom on training for peak performance with crucial discussions on the mental fortitude required to succeed. Joe doesn't just theorize; he draws directly from his own journey of transforming a tiny 500-square-foot storage closet into a globally recognized fitness brand, offering practical business and life lessons alongside the fitness talk. You'll hear him dive deep into listener questions, breaking down complex concepts into actionable advice, and sit down for candid interviews with top athletes who have lived the principles he teaches. The result is a uniquely balanced listen that educates, motivates, and often entertains, providing a holistic toolkit for anyone passionate about elevating their game-whether that's in the gym, in business, or in their personal mindset. This isn't a polished, corporate production; it's industrial strength knowledge delivered straight from the source.
Author: Language: English Episodes: 100

Joe DeFranco's Industrial Strength Show
Podcast Episodes
#567 4 Reasons Why Your Program Sucks! [Longevity Edition] [not-audio_url] [/not-audio_url]

Duration: 1:38:38
This week Jim "Smitty" Smith returns to the Industrial Strength Show to discuss all things programming! You'll hear Joe & Smitty go back and forth as they share 4 aspects of programming that they feel lifters get wrong -…
#564 How I Make The BEST Gains in the WORST Gyms! [not-audio_url] [/not-audio_url]

Duration: 58:54
Joe is back from St. Louis and on this week's show he explains how he's ALWAYS able to have a great workout - even in the worst [most poorly equipped] hotel gyms! This includes his "Top 10 techniques for making light wei…