#575 An Ordinary Guy Who Did Something EXTRAORDINARY...

#575 An Ordinary Guy Who Did Something EXTRAORDINARY...

Author: Joe DeFranco May 28, 2026 Duration: 1:09:34
On this week's episode Joe & Smitty introduce the world to Derek Medeiros, aka, this year's SB911 GRAND CHAMPION! Highlights from this conversation include: Derek's mindset going into the SB911 Transformation Contest; How losing both of his parents affected Derek's life and his approach to fitness; The hardest part of the 12-week transformation challenge; What kept Derek going when motivation disappeared; Besides losing 17 pounds, what else changed in Derek's life; The one change Derek made nutritionally that had the biggest impact on his body composition; The exercise Derek HATED doing the most while on the SB911 program; Derek's favorite exercise on the SB911 program; The most surprising result Derek experienced on the program; Derek's advice to all listeners currently in the same situation he was in 12+ weeks ago...And More! *For a full list of Show Notes and Timestamps, visit www.IndustrialStrengthShow.com.

Tune into Joe DeFranco's Industrial Strength Show for a raw, unfiltered look at what it takes to build a stronger body and a sharper mind. Hosted by Joe DeFranco, a world-renowned strength coach whose name carries serious weight in athletic circles, this podcast goes far beyond simple workout tips. Each episode feels like a conversation pulled right from the floor of DeFranco's Gym, blending hard-earned wisdom on training for peak performance with crucial discussions on the mental fortitude required to succeed. Joe doesn't just theorize; he draws directly from his own journey of transforming a tiny 500-square-foot storage closet into a globally recognized fitness brand, offering practical business and life lessons alongside the fitness talk. You'll hear him dive deep into listener questions, breaking down complex concepts into actionable advice, and sit down for candid interviews with top athletes who have lived the principles he teaches. The result is a uniquely balanced listen that educates, motivates, and often entertains, providing a holistic toolkit for anyone passionate about elevating their game-whether that's in the gym, in business, or in their personal mindset. This isn't a polished, corporate production; it's industrial strength knowledge delivered straight from the source.
Author: Language: English Episodes: 50

Joe DeFranco's Industrial Strength Show
Podcast Episodes
#549 Introducing The World To Coach CARTright! [not-audio_url] [/not-audio_url]

Duration: 1:04:48
Joe kicks off this special Thanksgiving episode by sharing all the things he's most thankful for this year. After giving thanks, he introduces his audience to Coach CARTright! You definitely DON'T want to miss this histo…
#546 How To Combine Volume & Intensity To Create The Perfect Workout [not-audio_url] [/not-audio_url]

Duration: 49:50
Very unique show this week as Joe had to record the podcast from his truck in the parking lot of a hospital (during his dad's shoulder replacement surgery!) But, there is still a ton of value (and entertainment) packed i…