Home Exchange in France: Real Experiences & Secrets to Affordable Travel

Home Exchange in France: Real Experiences & Secrets to Affordable Travel

Author: Annie Sargent December 7, 2025 Duration: 1:01:40

"Home Exchange in France: Real Experiences & Secrets to Affordable Travel" – Ever wish you could explore France without breaking the bank? In this episode of Join Us in France, host Annie Sargent talks with Mali Arnstad, a home exchange expert with 14 years of experience swapping homes across France and beyond. Together, they reveal how you can travel for free—yes, free—by staying in local homes, borrowing cars, and even pet-sitting. This isn't just theory; it's packed with real stories, practical tips, and a few surprises from Annie's own recent home exchange adventures in Poitiers, Rouen, Paris, and Vichy.

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Mali Arnstad, a mom of three from Norway, shares how her family has swapped homes in Brittany, Paris, Bordeaux, and the sun-soaked Atlantic coast. She breaks down the two main types of exchanges: simultaneous swaps (you stay in their home while they stay in yours) and the guest points system (earn credits by hosting others). Annie adds her fresh perspective after testing it herself—some stays were fantastic, others… well, let's just say she learned the hard way why you should always check the amenities. (Spoiler: One Parisian apartment had a "no washing machine" rule that wasn't in the listing!)

You'll discover how to find trustworthy swaps, what to expect when staying in someone else's home, and why this is the ultimate way to experience France like a local. Mali's hosts have sent her to hidden beaches, night picnics by Roman bridges, and flea markets only locals know about. 

Want to save thousands on accommodation? Mali explains how to list your home, what to include in your profile, and how to avoid common pitfalls. Annie's tip? Expand your search beyond big cities. Some of the best swaps are in smaller towns or departments like Vienne (for Poitiers) or Allier (for Vichy). And yes, you can even swap cars! Mali's family has driven French cars through Brittany and parked in private driveways in Montpellier.

This episode is your guide to traveling France smarter, deeper, and cheaper. Whether you're a solo traveler, a family, or a retiree, home exchange could be your ticket to unforgettable trips. So if you've ever dreamed of sipping wine on a Parisian balcony or biking to Les Dunes du Pilat—without the hotel bill—this is for you.

Hit subscribe on your favorite podcast app so you never miss an episode of Join Us in France. Ready to swap? Start listening now. 🏡✈️ #TravelFrance #FranceOnABudget #LiveLikeALocal

Table of Contents for this Episode


Annie Sargent invites you to pull up a chair for a genuine conversation about all things France. Join Us in France Travel Podcast feels less like a formal guide and more like getting insider advice from a friend who knows the country intimately. Each episode builds a richer understanding of the place, weaving together practical travel tips with deep dives into French culture and history. You’ll hear from local tour guides, get suggestions for savoring regional food and wine, and learn how to navigate your journey with savvy and respect. The discussions go beyond simple itineraries, touching on the social nuances and historical layers that make France so compelling. Whether you're dreaming of a future visit or simply love hearing stories from abroad, this podcast offers an engaging and informative escape. Annie’s passion is contagious, making every conversation feel like a shared discovery of beautiful destinations and everyday French life. Tune in to transform how you think about travel, one story at a time.
Author: Language: English Episodes: 100

Join Us in France Travel Podcast
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