Eps 580: Mom Has ADHD Too - Parenting and Self Compassion with Kate Moryoussef

Eps 580: Mom Has ADHD Too - Parenting and Self Compassion with Kate Moryoussef

Author: Casey O'Roarty June 9, 2025 Duration: 50:43
In this episode of the Joyful Courage Podcast, I’m joined by the brilliant Kate Moryoussef, an ADHD women’s wellbeing coach, author, and mom. Kate shares her powerful story of being diagnosed with ADHD at 40 — along with one of her children — and we dig into what it really looks like to navigate family life when neurodiversity is part of the mix. Whether or not you or your child have an ADHD diagnosis, this conversation is rich with insight around emotional regulation, self-compassion, parenting with presence, and taking care of your own mental wellbeing. We talk about the unique challenges women face with ADHD, how emotional sensitivity shows up in everyday life, and why calm and self-awareness are essential for our relationships. Kate also introduces us to EFT (tapping) — a powerful tool for shifting energy and supporting self-regulation. If you're raising kids (neurodiverse or not), and you're looking for real tools and support for your own emotional health, you’re going to get so much from this episode. 🎧 Tune in and take what you need — this one’s for you. For more info and show notes: https://www.besproutable.com/podcasts/eps-580-mom-has-adhd-too-parenting-and-self-compassion-with-kate-moryoussef/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parenting adolescents often feels like navigating a landscape without a reliable map, where the old rules no longer apply and connection can feel just out of reach. Joyful Courage for Parenting Teens, hosted by Casey O'Roarty, meets you right in that uncertainty. This podcast operates from a simple, powerful belief: the challenges of raising tweens and teens, while deeply personal, are also a shared human experience. Instead of offering quick fixes, conversations here focus on the foundational work of building and repairing relationships, fostering essential life skills in our kids, and perhaps most importantly, doing the internal work required of us as parents. You’ll hear honest discussions that blend practical strategies with compassionate insight, all aimed at transforming this demanding season from a battle of wills into an opportunity for mutual growth. Tuning into this podcast feels like gaining a thoughtful, experienced friend who reminds you that courage isn't about being fearless, but about finding joy and resilience within the beautiful mess of family life. It’s a resource for anyone who wants to move beyond reaction and toward a more intentional, connected approach with the young adults in their home.
Author: Language: English Episodes: 100

Joyful Courage for Parenting Teens
Podcast Episodes
Eps 581: MAP - a tool  to transform your parenting [not-audio_url] [/not-audio_url]

Duration: 42:00
In this episode of the Joyful Courage Podcast, I break down the MAP process—Mirror, Align, Practice—a powerful tool for creating lasting transformation in your parenting. I share real-life stories (including a messy fami…
Eps 578: Love, Gender, and Advocacy with Cristina Olivetti [not-audio_url] [/not-audio_url]

Duration: 54:53
In this episode of the Joyful Courage Podcast, I have a heartfelt and eye-opening conversation with Christina Olivetti — a writer, educator, and passionate advocate for gender inclusion. Christina shares her powerful jou…
Eps 575: Revisiting the 4 steps for being the support your teen needs [not-audio_url] [/not-audio_url]

Duration: 31:26
We are revisiting Episode 388 - and it's a good one! I’m breaking down 4 powerful steps to build trust and connection—even when your teen shuts you out. This isn’t a behavior problem—it’s a relationship one. You’ll refle…
Eps 573: Revisiting the power of trusting our teen's development [not-audio_url] [/not-audio_url]

Duration: 30:21
Back again with a follow up replay - this episode was recorded the same week as my show with Dr. Bryson (the one revisited in eps 572). I loved the convo so much I was inspired to go deeper into trusting our teen’s devel…
Eps 571: Power, Revenge, and Parenting Clarity [not-audio_url] [/not-audio_url]

Duration: 46:57
In this week's episode, I dive into the mistaken goals of power and revenge, exploring how kids' behaviors often reflect deeper beliefs about belonging, safety, and significance. I share raw personal stories about my own…