Eps 592: Daily Habits That Build Connection with Tammy J. Cohen

Eps 592: Daily Habits That Build Connection with Tammy J. Cohen

Author: Casey O'Roarty July 21, 2025 Duration: 56:21
In this episode, I sit down with Tammy J. Cohen — author of A Text Message Away — to talk about the power of connection through simple, consistent gestures. Tammy shares her personal journey of learning to lead with heart, empathy, and curiosity — even (especially) when the people you love put up walls. We talk about how texting can become a surprisingly meaningful bridge to connection with our kids (or anyone), why we often wear masks instead of showing our true selves, and how to move from “What’s wrong with you?” to “What happened to you?” Tammy also opens up about her own struggles with judgment and control and how she learned to trust her kids as they grew into adults. This conversation is full of reminders that our children — no matter how old — long to feel loved, seen, and safe with us. And that connection doesn’t have to be perfect to matter — it just has to be steady. Get show notes and more information at https://www.besproutable.com/podcasts/eps-592-daily-habits-that-build-connection-with-tammy-j-cohen/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parenting adolescents often feels like navigating a landscape without a reliable map, where the old rules no longer apply and connection can feel just out of reach. Joyful Courage for Parenting Teens, hosted by Casey O'Roarty, meets you right in that uncertainty. This podcast operates from a simple, powerful belief: the challenges of raising tweens and teens, while deeply personal, are also a shared human experience. Instead of offering quick fixes, conversations here focus on the foundational work of building and repairing relationships, fostering essential life skills in our kids, and perhaps most importantly, doing the internal work required of us as parents. You’ll hear honest discussions that blend practical strategies with compassionate insight, all aimed at transforming this demanding season from a battle of wills into an opportunity for mutual growth. Tuning into this podcast feels like gaining a thoughtful, experienced friend who reminds you that courage isn't about being fearless, but about finding joy and resilience within the beautiful mess of family life. It’s a resource for anyone who wants to move beyond reaction and toward a more intentional, connected approach with the young adults in their home.
Author: Language: English Episodes: 100

Joyful Courage for Parenting Teens
Podcast Episodes
Eps 620: Meditation as a parenting tool with Katie Krimitsos [not-audio_url] [/not-audio_url]

Duration: 52:02
As a parent coach working with families for over 20 years, I've learned that raising teenagers requires us to pause before reacting. In this episode, I sit down with meditation expert Katie Krimitsos to discuss how mindf…
Eps 619: Life Skills for Launching Teens [not-audio_url] [/not-audio_url]

Duration: 36:47
I'm diving deep into teaching life skills to teens—from driving and money management to cooking and getting their first job. If you're stressed about whether your teen is "ready" to launch, this episode is for you. I sha…
Eps 618: Loving the teen you have with Dr. Ann-Louise Lockhart [not-audio_url] [/not-audio_url]

Duration: 59:13
I sat down with pediatric psychologist Dr. Ann-Louise Lockhart to discuss her groundbreaking new book about transforming teen conflict into connection. We explored rejection sensitivity in teens with ADHD, perfectionism…
Eps 617: Revisiting Having the Courage to Let Go [not-audio_url] [/not-audio_url]

Duration: 39:00
In this replay episode, I'm getting real about having the courage to let go as our teens approach adulthood. I share my own journey parenting two very different kids. I talk about why our teens need space to develop cruc…
Eps 613: How to Be the Parent Your Teen Actually Turns To [not-audio_url] [/not-audio_url]

Duration: 44:24
In this episode of the Joyful Courage Podcast, I'm breaking down how to build real trust with your teenager—the kind where they believe you when you say "you can tell me anything." It's not about what we say, but how we…
Eps 612: Emily Redondo on Recovery & Family [not-audio_url] [/not-audio_url]

Duration: 48:07
In this episode of Joyful Courage, I sit down with Emily Redondo, a mom, author, and survivor of addiction, to talk about the messy, beautiful reality of parenting. We dive into how shame, regret, and perfectionism can h…