Eps 616: Teen Sleep Solutions with Jessica Bryant: What Parents Need to Know

Eps 616: Teen Sleep Solutions with Jessica Bryant: What Parents Need to Know

Author: Casey O'Roarty October 13, 2025 Duration: 54:23
In this eye-opening conversation, I speak with pediatric sleep expert Jessica Bryant about the silent epidemic affecting our teenagers: chronic sleep deprivation. We uncover how overscheduled lives, screens, and caffeine are stealing the 8-10 hours teens desperately need—and how sleep loss mimics mental health issues, tanks academic performance by 40%, and threatens their developing brains. Jessica shares actionable strategies parents can implement tonight: creating wind-down routines, modeling healthy sleep habits, and setting boundaries around devices and activities. Your teen's success, mood, and wellbeing literally depend on sleep. This conversation could change everything—don't wait until it's too late. Find out more about the guest and complete show notes at https://www.besproutable.com/podcasts/eps-616-teen-sleep-solutions-with-jessica-bryant-what-parents-need-to-know/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parenting adolescents often feels like navigating a landscape without a reliable map, where the old rules no longer apply and connection can feel just out of reach. Joyful Courage for Parenting Teens, hosted by Casey O'Roarty, meets you right in that uncertainty. This podcast operates from a simple, powerful belief: the challenges of raising tweens and teens, while deeply personal, are also a shared human experience. Instead of offering quick fixes, conversations here focus on the foundational work of building and repairing relationships, fostering essential life skills in our kids, and perhaps most importantly, doing the internal work required of us as parents. You’ll hear honest discussions that blend practical strategies with compassionate insight, all aimed at transforming this demanding season from a battle of wills into an opportunity for mutual growth. Tuning into this podcast feels like gaining a thoughtful, experienced friend who reminds you that courage isn't about being fearless, but about finding joy and resilience within the beautiful mess of family life. It’s a resource for anyone who wants to move beyond reaction and toward a more intentional, connected approach with the young adults in their home.
Author: Language: English Episodes: 100

Joyful Courage for Parenting Teens
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Duration: 30:21
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Duration: 46:57
In this week's episode, I dive into the mistaken goals of power and revenge, exploring how kids' behaviors often reflect deeper beliefs about belonging, safety, and significance. I share raw personal stories about my own…