Eps 623: Saying "No" to our teens

Eps 623: Saying "No" to our teens

Author: Casey O'Roarty November 6, 2025 Duration: 48:15
I'm sharing something crucial about setting boundaries with teens that most parents miss. When our teenagers push back against our "no," our nervous systems can get completely hijacked by their anger and disappointment. In this episode, I break down the neuroscience of what happens in these heated moments and offer practical tools using curiosity and validation to stay grounded. I'll show you how to hold firm boundaries while maintaining connection, even when your teen is furious. If saying "no, not yet" feels impossible without losing your cool or caving completely, this episode will transform how you navigate these tough conversations with confidence. Find more show notes and info at: https://www.besproutable.com/podcasts/eps-623-saying-no-to-our-teens/ Sign up for Living Joyful Courage Coaching Week at: https://www.besproutable.com/ljccoachweek/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parenting adolescents often feels like navigating a landscape without a reliable map, where the old rules no longer apply and connection can feel just out of reach. Joyful Courage for Parenting Teens, hosted by Casey O'Roarty, meets you right in that uncertainty. This podcast operates from a simple, powerful belief: the challenges of raising tweens and teens, while deeply personal, are also a shared human experience. Instead of offering quick fixes, conversations here focus on the foundational work of building and repairing relationships, fostering essential life skills in our kids, and perhaps most importantly, doing the internal work required of us as parents. You’ll hear honest discussions that blend practical strategies with compassionate insight, all aimed at transforming this demanding season from a battle of wills into an opportunity for mutual growth. Tuning into this podcast feels like gaining a thoughtful, experienced friend who reminds you that courage isn't about being fearless, but about finding joy and resilience within the beautiful mess of family life. It’s a resource for anyone who wants to move beyond reaction and toward a more intentional, connected approach with the young adults in their home.
Author: Language: English Episodes: 100

Joyful Courage for Parenting Teens
Podcast Episodes
Eps 569: Revisiting 2 Assumptions That Support Parenting Teens [not-audio_url] [/not-audio_url]

Duration: 23:33
In today’s solo show, I’m inviting you to rethink your assumptions about your teen’s behavior. When we believe our kids are doing the best they can — and realize only they can solve their own problems — everything shifts…
Eps 567: Revisiting Mental Spring Cleaning with Dr. Aprile Andelle [not-audio_url] [/not-audio_url]

Duration: 57:09
It's time to revisit mental spring cleaning! If you're a parent feeling overwhelmed, disconnected from your teen, or caught in the trap of perfectionism, you need to listen to this powerful podcast. We dive into the real…
Eps 566: Positive Discipline for Teens Part Two – The mindset shift [not-audio_url] [/not-audio_url]

Duration: 40:12
I hope you’ll tune in this week as I highlight chapters 4, 5, and 6 of Positive Discipline for Teens by Jane Nelsen and Lynn Lott. These chapters dig into powerful mindset shifts around mistakes, motivation, and communic…
Eps 565: Parenting Teens with the End in Mind [not-audio_url] [/not-audio_url]

Duration: 40:33
In this episode, we explore long-term parenting goals and how to parent teens with clarity, compassion, and confidence. Instead of getting stuck in daily power struggles, we’ll zoom out and focus on raising emotionally h…
Eps 563: Active Acceptance vs resistance while parenting teens [not-audio_url] [/not-audio_url]

Duration: 40:16
So much is calling for acceptance right now — in our lives and in parenting — and it can feel really hard. In this episode, I explore the difference between resistance, passive acceptance, and active acceptance — the pow…
Eps 562: Adolescence on Netflix and raising good men [not-audio_url] [/not-audio_url]

Duration: 40:03
As parents, we must stay engaged in our teens' world—especially when it comes to online influences. In this episode, I dive into the powerful Netflix series Adolescence, exploring themes of teen isolation, cyberbullying,…
Eps 561: Advice we would give ourselves about parenting teens [not-audio_url] [/not-audio_url]

Duration: 34:46
If you're navigating the challenges of parenting a teen (aren't we all??), this episode is for you. I share powerful insights from parents who have faced tough moments and come out stronger, reminding us that our kids ar…