Eps 666: Robynn Powers - Food Without Rules

Eps 666: Robynn Powers - Food Without Rules

Author: Casey O'Roarty July 30, 2026 Duration: 46:43
Our kids are watching how we talk about our bodies, and they're deciding what that means about theirs. In this episode I sit down with health and wellness coach Robynn Powers to talk about body image, food rules, and what gets handed down without us meaning to. We get into keeping food neutral, why restriction backfires with teens, and where to start if you feel like you've already blown it. Come listen. This one is tender and really useful. Guest Bio Robynn Powers is a health and wellness coach with a background in psychology and training as a personal trainer, nutrition coach, and pre- and post-natal exercise specialist. She's been in the fitness industry for over twenty years. Using an intuitive eating-informed approach, Robynn helps busy moms step off the diet treadmill and rebuild trust with their bodies, trading rigid rules for nourishment, energy, and self-respect. She's a mom of four, and she believes that when moms feel good in their own skin, their kids tend to follow. For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-666-robynn-powers-food-without-rules/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parenting adolescents often feels like navigating a landscape without a reliable map, where the old rules no longer apply and connection can feel just out of reach. Joyful Courage for Parenting Teens, hosted by Casey O'Roarty, meets you right in that uncertainty. This podcast operates from a simple, powerful belief: the challenges of raising tweens and teens, while deeply personal, are also a shared human experience. Instead of offering quick fixes, conversations here focus on the foundational work of building and repairing relationships, fostering essential life skills in our kids, and perhaps most importantly, doing the internal work required of us as parents. You’ll hear honest discussions that blend practical strategies with compassionate insight, all aimed at transforming this demanding season from a battle of wills into an opportunity for mutual growth. Tuning into this podcast feels like gaining a thoughtful, experienced friend who reminds you that courage isn't about being fearless, but about finding joy and resilience within the beautiful mess of family life. It’s a resource for anyone who wants to move beyond reaction and toward a more intentional, connected approach with the young adults in their home.
Author: Language: English Episodes: 50

Joyful Courage for Parenting Teens
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