How We Can Effectively Share Space During Lockdown

How We Can Effectively Share Space During Lockdown

Author: Tracey Benson May 12, 2020 Duration: 26:45
Joyful-Souls with Tracey Benson
HealthHealth & FitnessCultureFitnessReligionReligion & SpiritualitySocietySociety & CultureSpirituality

Quarantine is starting to take its toll on all of us, particularly those living in close proximity with their spouses and other family members. 


In today’s episode, I cover a few tips and strategies that you can apply to your living situation to help ease the tension that is bubbling to the surface. It’s such an uncertain time right now and for many of us, we’re starting to take our emotions out on the people closest to us. We shouldn’t be beating ourselves up over it, but it’s important to recognize and take action when we feel these moments coming on. 


This is the time for us to be making the effort with each other and to be considerate of those around us, because we all need the support right now. 


If you’re in need of some resources on these subjects, then tune into Episode 4 of Joyful Souls! 


In This Episode You Will Learn:

  • Tips on easing tension between household members during quarantine (3:33)
  • Insights into my experience in lockdown with my partner (9:46)
  • The importance of focusing on personal projects while at home (11:07)
  • Strategies for learning how to meditate (12:42) 
  • How my relationship dynamics have changed over the years (14:18)
  • Games for couples and families to use to keep the household harmonious (16:40)
  • Why you should be taking an interest in each other’s hobbies (21:29)
  • How to communicate and gain perspective while you’re still angry (24:44)


Connect With Tracey Benson:


Resources:


Hosted on Acast. See acast.com/privacy for more information.


Tracey Benson hosts Joyful-Souls with Tracey Benson, a space where conversations flow into the many facets of a life well-lived. Rather than offering quick fixes, this podcast explores the deeper connections between our physical well-being, spiritual practices, and the cultural frameworks that shape our daily existence. You'll hear genuine dialogues with people who are thoughtfully navigating their own paths, discussing how intentional choices in fitness, health, and personal belief systems can coalesce into a more resonant and fulfilling experience. Each episode feels like a thoughtful conversation, one that acknowledges the complexities of modern society while seeking out moments of clarity and purpose. Tracey guides these discussions with a natural curiosity, drawing out stories that are both personal and universally relatable. The result is a collection of audio experiences that encourage you to reflect on your own alignment and intentionality. For anyone interested in the intersection of mindful living and active engagement with the world, this podcast provides a consistent and thoughtful touchpoint. It’s a series dedicated to the idea that joy isn't just a fleeting emotion, but something cultivated through conscious attention to the body, the spirit, and the communities we inhabit.
Author: Language: English Episodes: 29

Official website RSS
instagramlinkedin
Joyful-Souls with Tracey Benson
Podcast Episodes
Taking Accountability & The Importance of Levity [not-audio_url] [/not-audio_url]

Duration: 31:03
Today, it’s just me! We’ve all had an incredibly heavy past few weeks and a lot of us are in need of some levity at the moment. So often, we fall into the pattern of blaming ourselves that we aren’t being productive in t…
The Benefits of Having An Everyday Routine [not-audio_url] [/not-audio_url]

Duration: 21:07
I’m a big believer in routines. Throughout my life, I’ve experienced feelings of stress, anxiety and there’s often been times where I’ve felt overwhelmed with the idea of how many things are on my plate. Structuring a da…
Redefining Your Own Rules [not-audio_url] [/not-audio_url]

Duration: 26:26
My life has been a rollercoaster of emotions and learning experiences. One of the hardest things I’ve had to come to terms with over the years in order to become my most authentic self, was learning how to let go of my o…
How to Cope with Loss [not-audio_url] [/not-audio_url]

Duration: 23:55
With everything that is going on, globally, I am sure that many people are dealing with the grief that results from any type of loss, ranging from losing a family member, a friend, a business, a job, or a substantial amo…
Go with the Flow and Embrace the Uncertainty [not-audio_url] [/not-audio_url]

Duration: 26:03
“The quality of your life is directly in correlation with the amount of uncertainty you can tolerate.” – Tony RobbinsThink about your best day, think about the best moment of your life. I’m sure you’ve had some hiccups a…
From Ordinary to Extraordinary [not-audio_url] [/not-audio_url]

Duration: 19:43
We all have struggles and turning points in our lives - it’s just the way it is, and we cannot change what’s out of our control.But, what we can adjust and work on is the way we roll with what goes on. Instead of wishing…

«123