Redefining Your Own Rules

Redefining Your Own Rules

Author: Tracey Benson June 2, 2020 Duration: 26:26
Joyful-Souls with Tracey Benson
HealthHealth & FitnessCultureFitnessReligionReligion & SpiritualitySocietySociety & CultureSpirituality

My life has been a rollercoaster of emotions and learning experiences. One of the hardest things I’ve had to come to terms with over the years in order to become my most authentic self, was learning how to let go of my own limiting beliefs and change the rules I’d placed upon my life. 


In this episode, I talk about how I’ve redefined my definition of success, how I’ve learned to live simpler, and what led me to discover my inner fulfillment and feelings of contentment. My life opened up exponentially by simply becoming aware of the things that were holding me back.


As people, we are forever growing and changing to the environment around us and it’s essential that we tap into our internal thought patterns so that we can best approach life in a balanced way. It’s a challenging road ahead, but with the right tools and an optimistic outlook, anyone is capable of change.  


If you’re interested to learn more and want to challenge your own set of beliefs, then tune in to Episode 6 of Joyful Souls! 


In This Episode You Will Learn:

  • How my way of thinking has changed since early on in life (1:10)
  • How working with a Life Coach was a wake-up call in finding my inner joy (4:02)
  • Advice for those that place too many rules and regulations on themselves (6:52)
  • What success means to me now (10:56)
  • My personal take on perfectionism (12:52)
  • Why striving to be perfect in every facet of life was never truly fulfilling (16:14)
  • Ways we can help ourselves when using negative self-talk (19:40)


Connect With Tracey Benson:

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Tracey Benson hosts Joyful-Souls with Tracey Benson, a space where conversations flow into the many facets of a life well-lived. Rather than offering quick fixes, this podcast explores the deeper connections between our physical well-being, spiritual practices, and the cultural frameworks that shape our daily existence. You'll hear genuine dialogues with people who are thoughtfully navigating their own paths, discussing how intentional choices in fitness, health, and personal belief systems can coalesce into a more resonant and fulfilling experience. Each episode feels like a thoughtful conversation, one that acknowledges the complexities of modern society while seeking out moments of clarity and purpose. Tracey guides these discussions with a natural curiosity, drawing out stories that are both personal and universally relatable. The result is a collection of audio experiences that encourage you to reflect on your own alignment and intentionality. For anyone interested in the intersection of mindful living and active engagement with the world, this podcast provides a consistent and thoughtful touchpoint. It’s a series dedicated to the idea that joy isn't just a fleeting emotion, but something cultivated through conscious attention to the body, the spirit, and the communities we inhabit.
Author: Language: English Episodes: 29

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