Taking Time to Celebrate Ourselves & Advice for Redirecting a Bad Week

Taking Time to Celebrate Ourselves & Advice for Redirecting a Bad Week

Author: Tracey Benson September 8, 2020 Duration: 16:43
Joyful-Souls with Tracey Benson
HealthHealth & FitnessCultureFitnessReligionReligion & SpiritualitySocietySociety & CultureSpirituality

My routine has been thrown slightly off-kilter throughout the past ten days. Weeks like these are bound to happen, especially now with all of the new stressors that lockdown has brought into our lives, so it’s important we keep strategies in mind to help us refocus during these unexpected times.


Life is always going to make its attempts to throw us off course, despite our best intentions to accomplish everything on our to-do list in a timely fashion. In this episode, I’ll be discussing how I personally cope with this issue, why having a more relaxed approach to my rules has been so beneficial, and why we should take time to celebrate our wins, rather than obsessing over what we haven’t accomplished.  


This is one of the hardest lessons I’ve had to learn and am still constantly working on. Practicing gratitude and acknowledgment of our achievements can be so difficult, particularly when we’ve told ourselves that it’s something we aren’t allowed to do. Though the road to self-love isn’t always an easy one and many roadblocks present themselves along the way, I can guarantee the outcome will be worth the struggle. 


If you’re interested to hear more, join me on Episode 19 of Joyful-Souls! 


In This Episode You Will Learn:

  • Why I’ve lost track of my routine lately (1:16)
  • The value of celebrating ourselves (2:08)
  • How I redirect my energy when something has thrown me off course (3:45)
  • The effect that relaxing my rules has had on my life (4:28)
  • Why it’s so important to appreciate the small victories (5:25)
  • Strategies I used this week that helped me to maintain a healthy mindset (6:11)
  • What about my career lights me up & Where I focus my energy in the work realm (7:47)
  • Why being joyful has felt so freeing (9:31)
  • Today’s advice for my listeners (10:42)
  • A mantra I received while getting reacquainted with fitness (13:07)
  • Why being celebrated enriches our lives (14:59)


Let’s Connect!

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Tracey Benson hosts Joyful-Souls with Tracey Benson, a space where conversations flow into the many facets of a life well-lived. Rather than offering quick fixes, this podcast explores the deeper connections between our physical well-being, spiritual practices, and the cultural frameworks that shape our daily existence. You'll hear genuine dialogues with people who are thoughtfully navigating their own paths, discussing how intentional choices in fitness, health, and personal belief systems can coalesce into a more resonant and fulfilling experience. Each episode feels like a thoughtful conversation, one that acknowledges the complexities of modern society while seeking out moments of clarity and purpose. Tracey guides these discussions with a natural curiosity, drawing out stories that are both personal and universally relatable. The result is a collection of audio experiences that encourage you to reflect on your own alignment and intentionality. For anyone interested in the intersection of mindful living and active engagement with the world, this podcast provides a consistent and thoughtful touchpoint. It’s a series dedicated to the idea that joy isn't just a fleeting emotion, but something cultivated through conscious attention to the body, the spirit, and the communities we inhabit.
Author: Language: English Episodes: 29

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