Why We Need To Be In Reciprocal Relationships

Why We Need To Be In Reciprocal Relationships

Author: Tracey Benson July 14, 2020 Duration: 17:19

In today’s show, I’m going to be discussing the topic of connection and how it plays a role within our friendships and intimate relationships. 


We quite often find ourselves placed in relationships that aren’t serving us for a multitude of reasons. Many underlying factors to choosing to stay with those people are lack of self-belief or knowledge that our needs are important and it’s vital that we learn how to prioritize our own self-worth. Choosing who we devote our energy to determines so much of what our circle of friends is going to look like, so we must make compassionate decisions in who we surround ourselves with.  


I also touch on what I’ve learned from previous friendships that weren’t always reciprocal, why those around us may not always be open to receiving our time and efforts, and why having a connection with ourselves is so essential. 


If you’re interested to hear more, then tune in to Episode 12 of Joyful Souls! 


In This Episode You Will Learn:

  • How the topic of ‘connection’ was brought up to me recently (1:25)
  • Why a lot of us tend to believe we’re not enough in relationships when they end ‘too soon’ (3:14)
  • How timing plays a factor in our relationships & Why we feel a need to mend connections with those who may not be ready to receive it (3:56)
  • What I’ve learned from past experiences with those who weren’t reciprocating their efforts in the friendship (6:10)
  • How to examine and be mindful of our patterns with the people in our lives (10:33)
  • Why you don’t need a huge circle of friends (12:00)
  • The importance of having a connection with ourselves (15:29)


Let’s Connect!


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Tracey Benson hosts Joyful-Souls with Tracey Benson, a space where conversations flow into the many facets of a life well-lived. Rather than offering quick fixes, this podcast explores the deeper connections between our physical well-being, spiritual practices, and the cultural frameworks that shape our daily existence. You'll hear genuine dialogues with people who are thoughtfully navigating their own paths, discussing how intentional choices in fitness, health, and personal belief systems can coalesce into a more resonant and fulfilling experience. Each episode feels like a thoughtful conversation, one that acknowledges the complexities of modern society while seeking out moments of clarity and purpose. Tracey guides these discussions with a natural curiosity, drawing out stories that are both personal and universally relatable. The result is a collection of audio experiences that encourage you to reflect on your own alignment and intentionality. For anyone interested in the intersection of mindful living and active engagement with the world, this podcast provides a consistent and thoughtful touchpoint. It’s a series dedicated to the idea that joy isn't just a fleeting emotion, but something cultivated through conscious attention to the body, the spirit, and the communities we inhabit.
Author: Language: English Episodes: 29

Joyful-Souls with Tracey Benson
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