494: Quintin Torres on Reactive Strength and Applied Power Development

Today’s guest is Quintin Torres, a strength and performance coach specializing in Marinovich/Heus inspired training methods. With a background in martial arts, Quintin focuses on movement quality, coordination, and individualized methods that help athletes build strength that truly transfers to sport. So often in athletic development, it is only the “hard” or easily quantifiable qualities that we look to develop. Although these are vital, sport itself (even output sports) live “in between the cracks” of maximal outputs, and then movement quality. Training rarely looks to infuse a full spectrum of athletic qualities, yet programming such as that put forth by Marv Marinovich years ago, does capture many of these dynamics. On today’s show, Quintin and I explore the Marinovich nervous system training philosophy, contrasting “soft” qualities like reactivity, rhythm, coordination, and perception with traditional hard metrics such as max strength. We discuss why MMA has embraced these methods, the limits of barbell-centric programming, and the importance of observation, experimentation, and individualized coaching. The conversation emphasizes training transfer to sport, creativity, and maintaining athlete adaptability, longevity, and engagement beyond chasing isolated numbers. Today’s episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Quintin’s background and entry into nervous system training 6:18 – Why Marinovich methods resonate in MMA 10:04 – Soft qualities versus hard qualities in performance 16:11 – Assessment driven training and athlete context 27:05 – One on one coaching versus group models 31:41 – Training quality, group size, and real world constraints 40:12 – Foot strength, barefoot work, and bottom up thinking 1:13:09 – Strength without compression and alternative tools 1:25:55 – Manual resistance and simple coaching tools 1:27:41 – Teaching, sharing, and coaching philosophy Quotes from Quintin Torres "The primary difference behind, say this training methodology to your traditional strength and conditioning methodologies, is that it prioritizes the development of soft qualities just as much as the development of hard qualities." "Soft qualities is like your rhythm, your timing, your fluidity of movements, your speed, your reaction time, your coordination on top of how much power you can develop." "We don't have any technology to measure how fluid an athlete is moving, how quickly they can acquire new skills." "We focus on very key areas of the body to enhance these mechanisms that makes an athlete talented. Foot strength and neurological drive, muscle elasticity, fluidity of movements." "We don't need you better at training. We need you better at your sport, better at the way you move, better at the way you acquire skills and better at you execute those skills under pressure." "A lot of it's based on athletic assessment and what you can observe as a coach will kind of determine how you develop training methodologies for that athlete." "Everything is trying to influence the nervous system to become more reactive and to adjust to chaos." "Barbell does not equal maximal strength. Barbell is just a tool to try to achieve a neurological drive at maximum strength on the force velocity curve." "When you go into different tools, now you can acquire different qualities when it comes to your strength, your speed, your force generation." "These kettlebells, these barbells, these dumbbells, they're very limited on what you can do as far as developing maximal strength, speed strength, strength speed, or 1RMs." "Sports performance community are not being trained on how to be sports scientists anymore, just coaches." "You got to try new training methods, do experiments. That's why I started diving deep into evo sports system with Jay Schroeder, because honestly, I was getting bored." About Quintin Torres Quintin Torres is a strength and performance coach with a deep background in mixed martial arts and combat sports. A former competitive MMA athlete, he specializes in nervous system–driven training methods influenced by the Marinovich system, emphasizing reactivity, coordination, and movement quality alongside strength. Quintin works closely with fighters and athletes to individualize training based on biomechanics, perception, and sport demands, helping them build resilient, adaptable performance that transfers directly to competition.