Getting Started in Fermenting - Ep. 160

Getting Started in Fermenting - Ep. 160

Author: Karin Velez August 8, 2023 Duration: 40:03

Fermenting foods can be a fun and rewarding way to both preserve the harvest and enhance the flavors of our garden bounty. If you're a beginner looking to get started with fermenting your own foods, I’ve discovered it’s not hard, but there are some essential things to know. Today on Just Grow Something we’ll look at the key tenants behind fermenting foods, the basics of getting started, what types of equipment are necessary and what are just nice-to-haves. Ready to start fermenting? Let’s dig in!

Episode Resources and References:

Preserving Episodes | Just Grow Something with Karin Velez

Plan Like a Pro Fall Registration

Fermented Vegetables Book

Fermenting Supplies Kit

National Center for Home Food Preservation | How Do I? Can (uga.edu)

Health benefits of fermented foods: Critical Reviews in Food Science and Nutrition: Vol 59, No 3 (tandfonline.com)

Health benefits of fermented foods: microbiota and beyond - ScienceDirect

Eating Fermented: Health Benefits of LAB-Fermented Foods (mdpi.com)

Are Fermented Foods Effective against Inflammatory Diseases? (mdpi.com)

Just Grow Something with Karin Velez (justgrowsomethingpodcast.com)



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Ever find yourself staring at a seed packet or a struggling tomato plant, wondering what it really needs to thrive? Just Grow Something | Evidence-Based Home Gardening digs into those questions, moving beyond folklore and guesswork. Host Karin Velez believes that understanding the science behind gardening-the "why" as much as the "how"-empowers you to become a more confident and successful grower. Each episode feels like a conversation with a knowledgeable friend, one who sifts through research and practical experience to offer clear, actionable advice. You’ll hear detailed discussions on everything from soil health and specific plant varieties to managing pests and planning your garden layout effectively. This podcast is designed for anyone with a patch of dirt or a few containers, whether you’ve been cultivating for decades or are just planting your first herb. Karin’s approach demystifies the process of growing your own food, making it accessible and deeply rewarding. The ultimate aim is simple but profound: to equip you with the reliable knowledge needed to harvest something delicious from your own space, season after season. Tune in for a grounded, thoughtful take on home gardening that celebrates both the triumphs and the learning moments inherent in getting your hands dirty.
Author: Language: English Episodes: 333

Just Grow Something | Evidence-Based Home Gardening
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