Is Homegrown Produce More Nutritious? How Your Soil Makes the Difference - Ep. 260

Is Homegrown Produce More Nutritious? How Your Soil Makes the Difference - Ep. 260

Author: Karin Velez July 29, 2025 Duration: 26:33
In this eye-opening episode, I unpack the shocking truth about nutrient loss in modern fruits and vegetables. A 2023 review found that today’s produce contains significantly fewer vitamins and minerals than in decades past. Some nutrients have dropped by up to 80% since the 1950s!We explore how industrial agriculture, depleted soils, and synthetic fertilizers have impacted our food and, more importantly, how we as home gardeners can grow more nutrient-rich produce by focusing on soil health. Soil nerds, unite!I talk about the essential role of soil microbes and organic matter in our soil in creating nutritious food (and how synthetic fertilizers can’t compete), how composting, mulching, and no-till gardening can restore soil health, and give you actionable tips for increasing nutrient density in your own garden. If you care about what goes into your food and on your family’s plate, this is a must-listen. Let’s dig in!Save 20% on your new own-root rose plant at Heirloom Roses with code JUSTGROW https://heirloomroses.comReferenced episodes:Ep. 18 - Garden Talk Tuesday: Plant Nutrients and Why You Need to Know ThemFocal Point Friday: Plant Nutrient BasicsCompost EpisodesFind the full show notes at https://justgrowsomethingpodcast.com/episode/is-homegrown-produce-more-nutritious-how-your-soil-makes-the-difference-ep-260

Ever find yourself staring at a seed packet or a struggling tomato plant, wondering what it really needs to thrive? Just Grow Something | Evidence-Based Home Gardening digs into those questions, moving beyond folklore and guesswork. Host Karin Velez believes that understanding the science behind gardening-the "why" as much as the "how"-empowers you to become a more confident and successful grower. Each episode feels like a conversation with a knowledgeable friend, one who sifts through research and practical experience to offer clear, actionable advice. You’ll hear detailed discussions on everything from soil health and specific plant varieties to managing pests and planning your garden layout effectively. This podcast is designed for anyone with a patch of dirt or a few containers, whether you’ve been cultivating for decades or are just planting your first herb. Karin’s approach demystifies the process of growing your own food, making it accessible and deeply rewarding. The ultimate aim is simple but profound: to equip you with the reliable knowledge needed to harvest something delicious from your own space, season after season. Tune in for a grounded, thoughtful take on home gardening that celebrates both the triumphs and the learning moments inherent in getting your hands dirty.
Author: Language: en-us Episodes: 100

Just Grow Something | Evidence-Based Home Gardening
Podcast Episodes
Layer by Layer: How to Fill a New Raised Bed - Ep. 267 [not-audio_url] [/not-audio_url]

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This week we tackle one of the biggest questions in raisedbed gardening – how to fill it! It can be daunting, staring at this gaping box, trying to figure out how you’re going to fill 18” or even 36” of depth without goi…
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Duration: 26:03
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How Big Should a Raised Bed Be? - Ep. 265 [not-audio_url] [/not-audio_url]

Duration: 33:15
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Summer Tomato Problems - Ep. 262 [not-audio_url] [/not-audio_url]

Duration: 26:51
Is your summer tomato crop struggling with strange spots, brown mushy bottoms, or mysteriously vanishing leaves? You’re not alone! Mid-season brings a whole host of challenges for tomato gardeners, but with a little know…
How to Tackle Mid-Summer Fungal Diseases - Ep. 261 [not-audio_url] [/not-audio_url]

Duration: 32:18
Have you noticed a white, powdery coating on your cucumbers or yellow-spotted leaves on your tomatoes? Mid-summer fungal diseases like powdery mildew, blight, and leaf spots can devastate your garden if left unchecked.To…
5 Quick Crops to Fill Summer Garden Gaps - Ep. 258 [not-audio_url] [/not-audio_url]

Duration: 32:07
This week we dig into the strategy of mid-to-late summersuccession planting—how to make the most of garden space left vacant by spring crop failures or early harvests. I share five heat-loving, fast-maturing crops you ca…
Fall Garden Seed Starting Secrets - Ep. 257 [not-audio_url] [/not-audio_url]

Duration: 37:31
Fall might still feel far off, but if you want a successful fall harvest, now is the time to start those seeds indoors. Today on Just Grow Something, I walk you through the step-by-step timing strategy for indoor seed st…