Committed to happiness

Committed to happiness

Author: Kadampa Buddhism March 30, 2026 Duration: 18:47

In this episode, Kadam Adam Starr explores why, even when we try to slow down, our minds remain busy and easily pulled into distraction. Reading from The New Eight Steps to Happiness by Geshe Kelsang Gyatso, he explains that although our deepest wish has always been to be happy and free from suffering, we often look for happiness only in external conditions, which leaves us feeling stressed…

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Explore the practical wisdom of modern Buddhism with the Kadampa Buddhism podcast. This series offers direct access to teachings and meditations from the New Kadampa Tradition, presenting ancient Buddhist ideas in a way that fits seamlessly into contemporary life. Each episode is a chance to step away from daily noise and focus on cultivating inner peace, resilience, and a clearer perspective. You'll hear guided meditations, explanations of key concepts like compassion and mindfulness, and advice on applying these principles to everyday challenges. The content naturally bridges categories, offering spiritual depth while addressing mental fitness and overall well-being. Whether you're seeking stress relief, deeper self-awareness, or a more meaningful approach to your relationships and work, this podcast provides tangible tools. It’s an invitation to a personal journey of transformation, where the focus is on experience and practical application rather than abstract theory. The Kadampa Buddhism podcast serves as a regular companion for anyone looking to develop a sustainable meditation practice and a more peaceful mind. Listen for a straightforward, unadorned approach to finding balance and happiness from within, supported by a global community.
Author: Language: English Episodes: 13

Podcast Episodes
Strength of mind: Staying peaceful in the face of adversity [not-audio_url] [/not-audio_url]

Duration: 16:34
Strength of mind is the ability to remain peaceful and positive in the face of adversity, which is an inevitable part of life and a capacity that can be developed. Buddhism teaches that unhappiness is not caused by exter…
Is your view of life realistic? [not-audio_url] [/not-audio_url]

Duration: 17:00
Why does life so often feel unfulfilling, despite our best efforts? In this podcast, Gen Devi explores the Buddhist perspective on dissatisfaction, as taught by the Buddha in his explanation of the Four Noble Truths. The…