What Are You Focusing on?

What Are You Focusing on?

Author: Kadampa Buddhism August 25, 2026 Duration: 16:42
Gen Lamchen explains why thinking harder about a problem so often makes it worse. She shows how attention and mindfulness — the very mental habits that trap us in worry — can be turned around, then offers Shantideva’s simple framework for containing runaway thoughts in just five minutes a day. Further reading in the following books: How to Solve Our Human Problems Guide to the Bodhisattva’s… Source

Explore the practical wisdom of modern Buddhism with the Kadampa Buddhism podcast. This series offers direct access to teachings and meditations from the New Kadampa Tradition, presenting ancient Buddhist ideas in a way that fits seamlessly into contemporary life. Each episode is a chance to step away from daily noise and focus on cultivating inner peace, resilience, and a clearer perspective. You'll hear guided meditations, explanations of key concepts like compassion and mindfulness, and advice on applying these principles to everyday challenges. The content naturally bridges categories, offering spiritual depth while addressing mental fitness and overall well-being. Whether you're seeking stress relief, deeper self-awareness, or a more meaningful approach to your relationships and work, this podcast provides tangible tools. It’s an invitation to a personal journey of transformation, where the focus is on experience and practical application rather than abstract theory. The Kadampa Buddhism podcast serves as a regular companion for anyone looking to develop a sustainable meditation practice and a more peaceful mind. Listen for a straightforward, unadorned approach to finding balance and happiness from within, supported by a global community.
Author: Language: en-us Episodes: 32

Podcast Episodes
The untapped potential of your mind [not-audio_url] [/not-audio_url]

Duration: 16:51
Based on the book How to Understand the Mind by Geshe Kelsang Gyatso, Gen Tubchen explores the intricate workings of the mind through the lens of Buddhist psychology. Learn how the function of ‘discrimination’ shapes you…