#298 – Progress Doesn’t Always Look Like Progress

#298 – Progress Doesn’t Always Look Like Progress

Author: Coach Tadris Parker July 12, 2026 Duration: 31:50

#298 – Progress Doesn’t Always Look Like Progress



Welcome To Another Week Of The Show: What does progress look like when you’re recovering from surgery, changing your nutrition, and building a nonprofit? In Episode #298 of the Run To The Best You Podcast, Coach Tadris shares how walking instead of running has become part of his recovery, why losing nearly 20 pounds has been about much more than the number on the scale, and how the Run To The Best You Summer Community Impact Campaign is helping remove barriers so more people can improve their health through movement, mindset, and community. Whether you’re in a season of recovery or simply looking for encouragement to keep moving forward, this episode is a reminder that every step counts.


I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.


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FREE RESOURCES:

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Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris


Hosted by Coach Tadris Parker, Keep Calm And Run To The Best You (The Podcast) is a source of steady encouragement for anyone looking to transform their health and discover the joy of running. For more than ten years, Tadris has specialized in guiding people through weight loss and preparing them for their first charitable 5k, building a foundation that often leads to incredible achievements like completing runDisney events and international marathons. This podcast extends that same personal coaching philosophy into your ears, offering practical advice, mindset shifts, and honest conversations about the journey from the couch to the finish line. You’ll hear stories of perseverance, breakdowns of training principles without the jargon, and straightforward strategies to build consistency. The core idea is simple yet profound: the best way to predict your future is to create it yourself, one step at a time. Each episode is designed to meet you where you are, providing that nudge of motivation to lace up your shoes and keep moving forward, integrating fitness into a sustainable, rewarding part of your life. It’s not about instant transformations, but about the cumulative power of showing up for yourself. Tune in for a blend of heart, experience, and actionable guidance that makes the path to your best self feel not only possible but exciting.
Author: Language: English Episodes: 50

Keep Calm And Run To The Best You (The Podcast)
Podcast Episodes
#267 - What Is The Latest? / Keeping It Real 80/20 & Fasting [not-audio_url] [/not-audio_url]

Duration: 30:04
#267 - What Is The Latest? / Keeping It Real 80/20 & FastingIn this episode, Coach Tadris talks about his most recent challenges with running, his diet and the return of deep fasting. The Keep Calm And Run To The Best Yo…
#266 - Creating Habits For Healthy Running and Life w/ Curtis White [not-audio_url] [/not-audio_url]

Duration: 37:34
#266 - Creating Habits For Healthy Running and Life w/ Curtis WhiteIn this episode, Coach Tadris talks with Curtis White of Masters of Habit to show us why our habits matter. We also give a quick hitter of habits for eve…
#265 - 5 Life Changing Journaling Habits For Runners [not-audio_url] [/not-audio_url]

Duration: 17:05
#265 - 5 Life Changing Journaling Habits For RunnersIn this episode, Coach Tadris talks about the benefits of making journaling a daily practice. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for…
#263 - Do This To Manifest Running Success & Abundance [not-audio_url] [/not-audio_url]

Duration: 23:05
#263 - Do This To Manifest Running Success & AbundanceIn this episode, Coach Tadris talks about how to manifest success in your running journey, and other areas in your life. Coach was inspired by Lewis Howes “The Daily…
#262 - Learning To Run Or Dance Between The Tornados [not-audio_url] [/not-audio_url]

Duration: 29:28
#262 - Learning To Run Or Dance Between The TornadosIn this episode, Coach Tadris talks about the importance of not letting life or setbacks get the best of you, but learning to navigate through the storms. This episode…
#261 - Apprehension vs Anticipation [not-audio_url] [/not-audio_url]

Duration: 9:08
#261 - Apprehension vs AnticipationIn this episode, I Coach Tadris talks about the importance of doing something today that will cause you to look to the future with great anticipation. The Keep Calm And Run To The Best…
#260 - Enjoy The Moment w/ Betsy/Bob/Maryann & Michael [not-audio_url] [/not-audio_url]

Duration: 11:08
#260 - Enjoy The Moment w/ Betsy/Bob/Maryann & MichaelThe Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim…
#259 - Snap Out Of It w/ Chrystal Thompson [not-audio_url] [/not-audio_url]

Duration: 15:33
#259 - Snap Out Of It w/ Chrystal ThompsonThe Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives…