How to express your feelings with friends (Aida, Age 5)

How to express your feelings with friends (Aida, Age 5)

Author: Eileen Kennedy-Moore, PhD, author, psychologist, focusing on children's feelings, children's friendships, parenting, mental health. May 17, 2025 Duration: 7:05

Ep. 102 - Kids Ask Dr. Friendtastic: Why both negative and positive feelings help us build strong friendships

Aida wants to know how to express her feelings with friends. Learn tips for what is most likely to get a good response...or not!

FREE quiz: Is Your Child a Good Friend? https://eileenkennedymoore.ck.page/e37dcc098f

Would YOUR KID like to be featured on the podcast?

SUBMIT A QUESTION TO DR. FRIENDTASTIC at https://DrFriendtastic.com/submit (Obviously, this is not psychotherapy, and it’s not for emergency situations.)

For an easy-to-read TRANSCRIPT, go to: https://DrFriendtastic.com/podcast/

Like the podcast? Check out my books and webinars at https://EileenKennedyMoore.com.

Subscribe to my NEWSLETTER, https://DrFriendtastic.substack.com, to get podcast episodes sent to your email plus articles for parents.

*** DISCUSSION QUESTIONS:

- Why is expressing both positive and negative feelings important for building a strong friendship?

- What are some unhelpful ways to express negative feelings? What should you do instead?

- Use the “I feel…when you… because… Please…” formula to create an example of how you might express negative feelings to a friend. Why is this a useful formula? (Hint: What information does it give your friend?)

- What are some reasons why kids sometimes have trouble expressing positive feelings to a friend? Why do they sometimes have trouble expressing negative feelings to a friend? (Hint: What are they be afraid might happen?)

*** You might also like these podcast episodes:

Ep. 67 - Choosing good friends (Paul, Age 12)https://drfriendtastic.substack.com/p/paul-age-12-choosing-friends-who

Ep. 45 - Gets angry at classmates (Reid, Age 5)https://drfriendtastic.substack.com/p/reid-age-5-gets-angry-at-classmates

Ep. 86 - How to know if you can trust a friend (Sally, Age 14) https://drfriendtastic.substack.com/p/ep86-sally-age-14-how-to-know-if-you-can-trust-a-friend



Get full access to Dr. Friendtastic for Parents at drfriendtastic.substack.com/subscribe

In Kids Ask Dr. Friendtastic: Friendship Advice for Kids (K-8), real children from kindergarten through eighth grade send in their questions about the tricky, wonderful, and sometimes confusing world of friendships. Each week, Dr. Eileen Kennedy-Moore-a clinical psychologist and author known as Dr. Friendtastic-responds with a thoughtful, practical answer designed just for young listeners. The conversations in this podcast get straight to the heart of what kids experience: navigating arguments, feeling left out, trying to make a new friend, or figuring out how to be a good one themselves. Eileen Kennedy-Moore draws on her deep expertise in children's feelings and social development to offer actionable advice that respects a child's perspective. The format is brief and engaging, with each episode lasting about five minutes, making it an easy listen for a car ride or quiet moment. This isn't about lectures; it's about giving kids the tools and confidence to handle social situations with kindness and resilience. Parents and educators often find the discussions helpful, too, as the podcast naturally opens doors for deeper conversations about emotions and relationships. By focusing on real questions from real kids, the podcast creates a genuine connection, assuring young listeners that their friendship worries are normal and solvable. Tune in weekly to hear compassionate guidance that turns everyday social puzzles into opportunities for growth and connection.
Author: Language: English Episodes: 100

Kids Ask Dr. Friendtastic: Friendship Advice for Kids (K-8)
Podcast Episodes
BONUS Episode: Fear and Bravery - Part 2 [not-audio_url] [/not-audio_url]

Duration: 19:10
Hi there,Yesterday I shared the exciting launch of Big Emotions: Kids Listen Mashups About Feelings - and this morning brings both Part 2 of the first theme AND the start of the next one!Fear & Bravery Part 2 is now avai…
BONUS Episode: Fear and Bravery - Part 1 [not-audio_url] [/not-audio_url]

Duration: 23:00
Hi there,I'm thrilled to share something special I've been part of creating, and I think you and your child are going to love it.Introducing: Big Emotions: Kids Listen Mashups About Feelings! This is a brand-new, limited…
How to tell if a friend is loyal (Julian, Age 12) [not-audio_url] [/not-audio_url]

Duration: 6:02
Ep. 117 - Kids Ask Dr. Friendtastic: Building trust between friends | Friendship advice for kidsParents, check out my online workshops for kids at workshops.eileenkennedymoore.com.FREE quiz: Is Your Child a Good Friend?…
Sister barges in on her friends (Mia, Age 11) [not-audio_url] [/not-audio_url]

Duration: 6:23
Ep. 116 - Kids Ask Dr. Friendtastic: Finding a balance between family and friends | Friendship advice for kidsParents, check out my online workshops for kids at workshops.eileenkennedymoore.com.FREE quiz: Is Your Child a…
Her lies hurt her friendships (Sofia, Age 8) [not-audio_url] [/not-audio_url]

Duration: 6:41
Ep. 115 - Kids Ask Dr. Friendtastic: Building a habit of honesty | Friendship advice for kidsParents, check out my online workshops for kids at workshops.eileenkennedymoore.com.FREE quiz: Is Your Child a Good Friend? htt…
Choosing friends who are a good influence (Paul, Age 12) [not-audio_url] [/not-audio_url]

Duration: 6:35
Re-release of Ep. 67: Peer pressure vs. peer influence | Friendship advice for kidsFREE quiz: Is Your Child a Good Friend? https://eileenkennedymoore.ck.page/e37dcc098fWould YOUR KID like to be featured on the podcast?SU…
Friend is ignoring her! (Emma, Age 13) [not-audio_url] [/not-audio_url]

Duration: 6:32
Ep. 114: Positive versus Negative AttentionFREE quiz: Is Your Child a Good Friend? https://eileenkennedymoore.ck.page/e37dcc098f Would YOUR KID like to be featured on the podcast?SUBMIT A QUESTION TO DR. FRIENDTASTIC at…
Birthday Party Crisis! (Haya, Age 6) [not-audio_url] [/not-audio_url]

Duration: 5:58
Ep. 113: Choosing between two friends' parties FREE quiz: Is Your Child a Good Friend? https://eileenkennedymoore.ck.page/e37dcc098fWould YOUR KID like to be featured on the podcast?SUBMIT A QUESTION TO DR. FRIENDTASTIC…
How to Show Openness to Friendship [not-audio_url] [/not-audio_url]

Duration: 6:39
Ep. 112: Moving past a friendship rough spot in a boy-girl friendship | Friendship advice for kidsFREE quiz: Is Your Child a Good Friend? https://eileenkennedymoore.ck.page/e37dcc098fWould YOUR KID like to be featured on…
Friend won’t forgive her (Thea, Age 10) [not-audio_url] [/not-audio_url]

Duration: 6:42
Ep. 111: Moving past a friendship rough spot in a boy-girl friendship | Friendship advice for kidsFREE quiz: Is Your Child a Good Friend? https://eileenkennedymoore.ck.page/e37dcc098fWould YOUR KID like to be featured on…