Knees Over Toes 15-Minute Lecture Series

Hosted by fitness coach Ben Patrick, Knees Over Toes 15-Minute Lecture Series cuts through the noise with direct, actionable advice on building resilient, pain-free athleticism. Each episode is a concise, focused response to a listener-submitted question, delivered in a clear, lecture-style format designed to fit into your day. You'll hear Ben break down complex topics related to knee health, joint function, strength training, and mobility, translating principles from his well-known methods into practical takeaways. The entire conversation is purposefully kept under fifteen minutes, ensuring you get the core information without fluff. This podcast thrives on listener interaction, so the topics evolve weekly based on what the community is asking via social media and other channels. It’s a regular dose of targeted education for anyone looking to move better, train smarter, and understand the “why” behind sustainable fitness. Tune in for straightforward solutions, delivered with clarity by Ben Patrick.