Kofuzi Run Club

Kofuzi Run Club

Author: Michael Ko Language: English Episodes: 50
Michael Ko hosts the Kofuzi Run Club, a podcast that captures the spontaneous, unfiltered energy of daily conversations among runners. Recorded during live virtual sessions, each episode feels like pulling up a chair in a digital locker room where the topics flow as naturally as a long run. You'll hear the host and a rotating cast of guests-primarily runners from all corners of the community-discuss training philosophies, race-day triumphs and disasters, gear that works (and gear that doesn't), and the simple, shared joy found in putting one foot in front of the other. While running is the central thread, these chats often meander into life, motivation, and the unexpected connections forged through the sport. The format is intentionally loose and conversational, prioritizing genuine interaction over polished production. Listening to this podcast is less about receiving structured advice and more about being part of a ongoing, collective dialogue-a club where the miles and the thoughts are logged together, in real time. It’s the sound of the running community thinking out loud.
Episodes
last livestream before berlin. mon Sep 21, 2026 [not-audio_url] [/not-audio_url]

Duration: 51:35
i'll be heading out to germany tomorrow, so this will be the last livestream for over a week. let's check the weather forecast, talk about the shakeout, and then we'll open some packageshere's the link for the shakeout i…
New Shoe Influx. Thu Sep 17, 2026 [not-audio_url] [/not-audio_url]

Duration: 1:07:30
a lot of shoes have come off embargo this week. here are some shoes i've been running in over the past week that i can finally talk about:Endorphin Speed 6Cloudsurfer 3Gel Slowcushi'll also unbox 3 more shoes and some ap…
Is this Fall? Mon Sep 14, 2026 [not-audio_url] [/not-audio_url]

Duration: 57:06
my kids wore hoodies to school today. i made a pot roast in the slow cooker yesterday, and i ran with a shirt on today. is this fall?also, we talk about the flooded (with water) half marathon in New Jersey and the floode…
Skratch Mukbang. thu Sep 10, 2026 [not-audio_url] [/not-audio_url]

Duration: 1:08:01
in this episode, I taste test a couple of new flavors of Skratch, tell you about the Metasleek that I tested that morning, and unbox some packages from Path Projects and Diadora
heat wave. Sep 3, 2026 [not-audio_url] [/not-audio_url]

Duration: 1:04:55
temps have been in the 90s here with high humiity, and it feels like we're back at the worst conditions of the summer. are we doing ok?
I actually read a book. Mon Aug 31, 2026 [not-audio_url] [/not-audio_url]

Duration: 50:24
actually made it a good way through The Norwegian Method Applied book over the weekend - a book i'm reading a physical and not an audio version. my main takeaway is that there sure was a lot of reference to running 6x6.…
Is This Summer's Revenge? Thu Aug 27, 2026 [not-audio_url] [/not-audio_url]

Duration: 54:20
we've had a really nice week or so of cool morning temps that have been very nice for running. but now, it seems like summer is heating back up. today, i've got some shoes to unbox (i think they've not under embargo). pl…
Is This the Year of the Underdog? Mon Aug 24, 2026 [not-audio_url] [/not-audio_url]

Duration: 1:05:38
I ran in the Tyr Valkyrie Elite 2 over the weekend - it's amazing. I tried the Craft Astmosfar this morning - I'm shocked at how much I like it.Last month, we were talking about the Topo Specter 3 and Specter Elite. Amaz…
It's Fall, Basically. [not-audio_url] [/not-audio_url]

Duration: 1:04:45
both my kids are back in school already. it's finally cool enough that i can run with a singlet (rather than going without a shirt). this means i should be getting faster now, right?
Summer is Back. Mon Jul 27, 2026 [not-audio_url] [/not-audio_url]

Duration: 57:53
it was 80 degrees with 84% humidity at 7am this morning. the humidity was so thick, it was foggy. i know this is normal for summer around here, but i still don't like it