E12 Anum: Keeping a Positive Mindset and Visualizing an Easy Labor and Delivery- anxiety, difficult birth followed by NICU stay, changing mindset, easy labor

E12 Anum: Keeping a Positive Mindset and Visualizing an Easy Labor and Delivery- anxiety, difficult birth followed by NICU stay, changing mindset, easy labor

Author: Carly Verdi September 28, 2022 Duration: 31:51
Anum struggled with being anxious before she became pregnant for the first time. She was so anxious, she would worry that she didn't have anything to worry about! When she became pregnant with her first child, Anum worked to change her mindset. She told herself that everything was great, and that she would have an easy labor and delivery. And she did! She has since implemented that positive mindset into every aspect of her life. She runs her own business, while caring for four kids, and s...

Carly Verdi hosts Labor Lessons, a space created for mothers and expectant parents who are navigating the profound, often unpredictable journey of childbirth. It stems from a shared feeling many women have-that their first birth experience might not have matched their hopes or expectations. This podcast addresses that directly, offering not just practical knowledge for preparation, but also the vital reassurance that you are not walking this path alone. Each episode is built around a tangible, real-life lesson drawn directly from an actual labor and delivery story. You'll hear those stories in detail, the raw and honest moments that textbooks often leave out. The conversations within this podcast foster a genuine sense of connection, building a community where experiences are shared without judgment. It’s about increasing our collective understanding and personal confidence, whether you're preparing for your first delivery or reflecting on a past one. By focusing on these lived experiences, Labor Lessons serves as both an educational resource and a supportive companion, covering topics that resonate within parenting, family life, and self-improvement. Tune in to find clarity, comfort, and practical wisdom for your own birthing journey.
Author: Language: en-us Episodes: 54

Labor Lessons
Podcast Episodes
12th Day of Christmas: Coping With Pain During Labor- TENS Unit [not-audio_url] [/not-audio_url]

Duration: 3:19
What the heck is a TENS unit? TENS stands for Transcutaneous Electrical Nerve Stimulation. It works by sending electrical pulses through a handheld device through your body, to your spinal cord and brain. In this episode…
9th Day of Christmas: Coping With Pain During Labor- The Comb Hack [not-audio_url] [/not-audio_url]

Duration: 1:53
How can a comb help you manage pain during labor? Squeezing a comb during labor activates the Gates Control Theory of Pain, which says that when the pain "gates" are closed, you feel less pain. In this episode, I share a…
8th Day of Christmas: Coping With Pain During Labor- Massager [not-audio_url] [/not-audio_url]

Duration: 1:28
We've talked about counterpressure and light touch, but let's talk about something everyone loves: a good massage. A massager can help relieve pain during contractions and can be used to help you relax in between contrac…
7th Day of Christmas: Coping With Pain During Labor- Aromatherapy [not-audio_url] [/not-audio_url]

Duration: 1:47
Aromatherapy works by stimulating the part of your brain responsible for emotions and memories. This includes the part responsible for anxiety and fear. In this episode, I share how aromatherapy can help lower pain durin…