#79 Lina Vasquez on Holistic Language Coaching

#79 Lina Vasquez on Holistic Language Coaching

Author: Fluent in 3 Months December 20, 2021 Duration: 43:27

Holistic language coach, Lina Vasquez, talks to Benny Lewis and Shannon Kennedy about growing up multilingual, holistic language learning, and how personal development impacts how you learn languages.

Lina really understands herself as a learner, and knows how to play to her strengths. She uses her knowledge of psychotherapy and positive psychology to help people understand themselves better, so they can approach learning in a way that will be both effective and enjoyable.

Featured Resources

Mentioned in this Episode

Episode Overview

Some of the topics brought up during the interview are:

  • Growing up bilingual
  • Deciding when to dabble and when to deep dive with a language
  • What holistic learning is and what holistic language coaching looks like
  • Incorporating meditation into language learning
  • Quick tips for implementing a more holistic language learning approach
  • Mindfulness practices for language learners
  • Using your strengths and personality to design your language learning routine
  • Building your self-esteem and confidence by getting to know yourself
  • Indirect ways personal development impacts your language learning
  • Mental blocks that get in our way of our overall development and how to break through them
  • Lina’s personal strategies for learning languages

Podcast theme: “A New Beginning” by Shannon Kennedy

Join Our Patreon

Enjoy the podcast? Subscribe to our Patreon to get access to bonus content and monthly exclusives.


There’s a certain magic that happens when you step off a plane and try to order a meal in a language you’re still fumbling through, or when a simple conversation with a stranger on a train opens up an entirely new perspective. Language & Travel Hacking, from the team behind Fluent in 3 Months, lives in those messy, authentic, and profoundly rewarding moments. Host Benny Lewis, a nomadic polyglot and best-selling author, doesn’t just theorize from a studio; he records from the road, sharing raw, real-time experiences and the practical strategies that actually work when you’re navigating a foreign market or building confidence in a new tongue. Each episode feels like a candid chat with a well-traveled friend who’s made all the mistakes so you don’t have to. You’ll hear the sounds of street markets and train stations in the background as Benny breaks down the psychology of language learning, offers actionable tips for picking up phrases quickly, and discusses how travel itself can be the ultimate classroom. This podcast is built on the idea that fluency and cultural connection aren’t distant goals reserved for the gifted, but accessible skills you can hack through smart, intentional practice. It’s for anyone who believes that the deepest way to explore a place is through its language, and that every journey is an opportunity to reshape how you see the world-and yourself. Tune in for honest stories and tangible advice that will change how you approach your next adventure, whether it’s across the globe or right in your own neighborhood.
Author: Language: English Episodes: 271

Language & Travel Hacking
Podcast Episodes
#30 Nissa on learning Bengali in 3 Months [not-audio_url] [/not-audio_url]

Duration: 49:04
This episode features Nissa, who learned conversational Bengali in just 90 days with the Fluent in 3 Months Challenge.We guarantee that anyone who completes the Fluent in 3 Months Challenge will have a 15-minute conversa…
#29 Judith Meyer on Opening Up Opportunity with Languages [not-audio_url] [/not-audio_url]

Duration: 41:42
Judith Meyer is the writer behind Teach Yourself’s Script Hacking series, creator of LearnYu, and several other language learning resources and tools.In this episode, Judith Meyer, renowned polyglot and language educator…
#28 Lindsay Williams the Language Dabbler [not-audio_url] [/not-audio_url]

Duration: 50:44
Lindsay Williams of Lindsay Does Languages is a co-founder of Women in Language, the creator of Language Stories, and is passionate about language learning.In this episode, Lindsay Williams joins us to discuss traveling…
#27 Jessica Tefenkgi Ruelle on Mindfulness in Language Learning [not-audio_url] [/not-audio_url]

Duration: 36:13
Jessica Tefenkgi Ruelle of French Sunnyside teaches mindfulness to language learners. She helps learners discover their authentic selves through self-awareness, journaling, and other coaching techniques.In this episode,…
#26 Jonathan Huggins on the “One Method” Strategy [not-audio_url] [/not-audio_url]

Duration: 44:06
Jonathan Huggins first discovered his love for learning languages when he started diving into his father’s language learning library. That passion brought him to France to study music and continues to be a part of his li…
#25 Learn a Language in 5-Minute Bursts with Drops [not-audio_url] [/not-audio_url]

Duration: 47:48
Benny Lewis chats with Shannon Kennedy and Caitlin Sacasas about how they use the language app Drops. Drops is a visual, vocabulary language learning game that helps you build your foundation in a new language in 5-minut…
#24 Elizabeth Bruckner - from 10x Failure to Language Coach [not-audio_url] [/not-audio_url]

Duration: 48:30
Elizabeth Bruckner failed ten times to learn French. It wasn’t until she began exploring the online language community that she finally learned French… in her 40s. She’s since gone on to successfully learn German and Spa…
#23 Michele Frolla on Living and Working in Rome to Learn Italian [not-audio_url] [/not-audio_url]

Duration: 44:46
Michele Frolla grew up hearing Italian, but didn’t learn to speak it until she was a bit older. After picking up her heritage language, she went on to live and work in Italy, fully immersing herself in the language. She…