Using travel to get in shape

Using travel to get in shape

Author: Fluent in 3 Months October 21, 2024 Duration: 17:37

In this episode, Benny shares his inspiring journey of losing 20kg (44lbs) through travel. After reaching 120kg (265lbs) and feeling stuck in unhealthy habits, Benny chose to reset his routine by traveling to the remote beach town of Jericoacoara in Brazil. There, he found himself walking daily, avoiding food delivery apps, and engaging in physical activities like windsurfing. Benny discusses how simple lifestyle changes, like walking instead of relying on delivery apps, allowed him to break bad habits and focus on healthier routines, all while enjoying the beauty of Brazil.

While travel may not work for everyone’s fitness journey, Benny believes changing environments can help reset routines and break unhealthy patterns. He encourages listeners to consider how they can make small but impactful changes to their habits, whether through travel or adjustments at home. Tune in to hear Benny’s tips on maintaining wellness while exploring new places and how you can apply similar strategies in your own life.


Book a consultation session with Benny at languagehacking.com/chat

Also, follow Benny on our YouTube channel, and don’t forget to check out the Fluent in 3 Months Bootcamp.


There’s a certain magic that happens when you step off a plane and try to order a meal in a language you’re still fumbling through, or when a simple conversation with a stranger on a train opens up an entirely new perspective. Language & Travel Hacking, from the team behind Fluent in 3 Months, lives in those messy, authentic, and profoundly rewarding moments. Host Benny Lewis, a nomadic polyglot and best-selling author, doesn’t just theorize from a studio; he records from the road, sharing raw, real-time experiences and the practical strategies that actually work when you’re navigating a foreign market or building confidence in a new tongue. Each episode feels like a candid chat with a well-traveled friend who’s made all the mistakes so you don’t have to. You’ll hear the sounds of street markets and train stations in the background as Benny breaks down the psychology of language learning, offers actionable tips for picking up phrases quickly, and discusses how travel itself can be the ultimate classroom. This podcast is built on the idea that fluency and cultural connection aren’t distant goals reserved for the gifted, but accessible skills you can hack through smart, intentional practice. It’s for anyone who believes that the deepest way to explore a place is through its language, and that every journey is an opportunity to reshape how you see the world-and yourself. Tune in for honest stories and tangible advice that will change how you approach your next adventure, whether it’s across the globe or right in your own neighborhood.
Author: Language: en-us Episodes: 100

Language & Travel Hacking
Podcast Episodes
What is it like to visit every state of Brazil? [not-audio_url] [/not-audio_url]

Duration: 11:53
In this episode, Benny Lewis shares his journey of completing a long-time travel goal: visiting all 26 states of Brazil plus the federal district. Over the course of nine months, Benny explored the country deeply, opting…
Moving abroad: What to think about (part 2) [not-audio_url] [/not-audio_url]

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In this episode of the Language and Travel Hacking Podcast, host Benny Lewis dives into part two of his guide to preparing for a potential move abroad. Building on the previous episode's core tips, Benny emphasizes the i…
Moving abroad: What to think about (part 1) [not-audio_url] [/not-audio_url]

Duration: 9:29
In this episode of the Language and Travel Hacking podcast, Benny Lewis dives into the essentials of planning a move abroad. Inspired by recent conversations with listeners and current events, Benny shares his insights o…
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Duration: 8:45
In this episode, Benny shares a unique approach to language learning while traveling: enrolling in local classes for non-language subjects. Benny explains that by taking lessons in activities like dancing, cooking, or ev…
Several tools to share your travel itinerary [not-audio_url] [/not-audio_url]

Duration: 12:39
In this episode of the Language and Travel Hacking Podcast, Benny dives into tools for sharing travel itineraries, inspired by his friend Derek Sivers. Benny discusses why sharing travel plans can be useful for friends a…
How I became a polyglot [not-audio_url] [/not-audio_url]

Duration: 12:14
In this episode of the Language and Travel Hacking Podcast, Benny revisits the story of how he became a polyglot. He shares his early struggles with maintaining multiple languages, especially during his time learning Spa…
Travel Health Hacks: Avoiding and Managing Illness on the Road [not-audio_url] [/not-audio_url]

Duration: 11:55
In this episode of the Language and Travel Hacking Podcast, host Benny Lewis dives into the challenges of staying healthy while traveling. Drawing from 21 years of travel experience, Benny shares his personal stories of…
Escaping Depression? Why Travel Isn't the Answer [not-audio_url] [/not-audio_url]

Duration: 13:33
In this episode, Benny Lewis shares a personal story about the misconception that travel can cure depression. Reflecting on his own struggles with divorce, clinical depression, and burnout in 2019, Benny explains how he…
Getting detained by the Federal Police: Travel mishap story [not-audio_url] [/not-audio_url]

Duration: 17:07
In this episode, Benny shares two stories of his experiences trying to extend his stay in Brazil, one in 2006 and the other more recently. The first time, things didn’t go so well. Benny, still new to traveling, didn’t d…
Area codes around the world to help with your travels [not-audio_url] [/not-audio_url]

Duration: 10:42
In this episode, Benny explores how knowing area codes can enhance travel experiences and even improve social interactions. When traveling, recognizing phone numbers based on area codes, particularly on apps like WhatsAp…