S2 E2: Understanding Imposter Phenomenon Tips for ADHD

S2 E2: Understanding Imposter Phenomenon Tips for ADHD

Author: Dr. Janice Castro March 11, 2025 Duration: 17:23
Dr. Janice Castro talks about imposter phenomenon and why it's different from imposter syndrome. Learn about the five types of imposter phenomenon and how it impacts people with ADHD. Dr. Castro shares tips to help quiet the voice in your head that says you aren’t good enough. Discover ways to change your thoughts, accept compliments, and celebrate your wins. Remember, you are capable and deserving of success!00:00 Welcome to Season Two00:26 Understanding Imposter Phenomenon01:25 Why 'Phenomenon' Over 'Syndrome'?02:35 Breaking Down Imposter Phenomenon04:22 Five Types of Imposter Phenomenon09:11 Imposter Phenomenon vs. Low Confidence10:58 ADHD and Imposter Phenomenon12:35 Overcoming Imposter Phenomenon16:20 Final Thoughts and Encouragement🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5📲 Let’s connect!📍 Facebook: Follow me at JC Psychological Services  📍 Instagram: @dr.janicecastro📍 YouTube: @jcpsychologicalservices📍 LinkedIn: Connect with me:  https://www.linkedin.com/in/janiceelenacastro/

Latine ADHD is hosted by licensed psychologist Dr. Janice Castro. This podcast creates a dedicated space examining the unique intersection of neurodiversity and cultural identity, focusing on the Latine experience with ADHD. It moves beyond generic advice to explore how cultural expectations, family dynamics, and community perspectives shape the understanding and management of attention-deficit/hyperactivity disorder. Listeners will hear candid conversations with mental health professionals, researchers, and individuals sharing personal narratives, all aimed at dismantling stigma and fostering practical resilience. The discussions provide actionable strategies that acknowledge cultural context, whether navigating family conversations, workplace challenges, or educational systems. Episodes might delve into topics like the nuances of diagnosis within diverse communities, co-occurring conditions, or holistic approaches to well-being that integrate mind and body. This isn't just a podcast about symptoms; it's about the lived experience, offering culturally relevant insights that help listeners feel understood and equipped. Dr. Castro guides these explorations with expertise and empathy, making complex psychological concepts accessible. The podcast serves as a resource for anyone personally touched by ADHD, supporting caregivers, educators, and clinicians seeking a deeper, more culturally informed perspective in their work or personal lives.
Author: Language: English Episodes: 38

Latine ADHD
Podcast Episodes
S6 finale: Redefining Strength [not-audio_url] [/not-audio_url]

Duration: 51:17
In this Season 6 finale, Dr. Janice Castro sits down with Sara Diaz, host of The First Gen Madrina Podcast, for a conversation about ADHD, anxiety, burnout, and the first-generation experience. Together, they explore wha…
S6 E5: Still Feels True [not-audio_url] [/not-audio_url]

Duration: 19:54
Why do old stories about ourselves keep coming back, even after we know better? Dr. Janice Castro explores self-blame, rejection sensitivity, and why understanding ADHD doesn't automatically erase years of learned belief…
S6 E4: Relief & Grief [not-audio_url] [/not-audio_url]

Duration: 13:50
Learning about ADHD can bring relief, but it can also bring unexpected grief. In this solo episode, Dr. Janice Castro explores why understanding your past can stir complicated emotions—and why both relief and grief can e…
S6 E3: Curious, Not Critical [not-audio_url] [/not-audio_url]

Duration: 34:47
Katie shares how shifting from criticism to curiosity transformed the way teens with ADHD are supported. Together, we discuss emotional regulation, parenting, and building connection instead of shame.
S6 E2: Who Told You That? [not-audio_url] [/not-audio_url]

Duration: 10:41
Where do the stories we tell ourselves come from? In this solo episode, Dr. Janice Castro explores how repeated experiences, cultural messages, and misunderstandings about ADHD can shape our identity—and why those storie…
S6 E1: Just Try Harder [not-audio_url] [/not-audio_url]

Duration: 27:24
Emily shares her experience receiving an ADHD diagnosis as an adult and reflects on growing up believing she simply needed to try harder. Together, we explore how understanding ADHD can change the way we see ourselves an…
S5 finale: Postpartum or ADHD? What I Discovered at 33 [not-audio_url] [/not-audio_url]

Duration: 30:57
What is it like to discover ADHD in adulthood, especially after becoming a mother? In this season 5 finale of Latine ADHD, Dr. Janice Castro sits down with therapist Lehuanani, LMFT, to talk about receiving an ADHD diagn…
S5 E5: Practicing Self-Trust [not-audio_url] [/not-audio_url]

Duration: 8:56
In this solo episode of Latine ADHD, Dr. Janice Castro explores what self-trust looks like before burnout. Most people don’t think about self-trust until it feels broken. But self-trust isn’t built in a crisis. It’s prac…
S5 E4: Sustainable Success [not-audio_url] [/not-audio_url]

Duration: 31:13
If you’ve been praised for being a high achiever… but feel exhausted behind the scenes, this conversation is for you.
S5 E3: ADHD Burnout Explained [not-audio_url] [/not-audio_url]

Duration: 8:31
In this solo episode of Latine ADHD, Dr. Janice Castro breaks down what burnout really is and why it’s not a personal failure. Burnout isn’t about being weak. And it isn’t about not caring enough. Burnout happens when th…