S2 E5: Managing Feelings and Focus with Dr. Kiara Manosalvas

S2 E5: Managing Feelings and Focus with Dr. Kiara Manosalvas

Author: Dr. Janice Castro April 1, 2025 Duration: 30:40
ADHD isn’t about a lack of focus—it’s about learning how to channel it in the right direction.In this episode, Dr. Kiara Manosalvas, a Licensed Psychologist, shares her journey of being diagnosed with ADHD in her mid-20s while pursuing her PhD, highlighting the struggles she faced during the pandemic and how medication transformed her perspective. She discusses the unique challenges women of color with ADHD encounter in high-intensity fields like law and entrepreneurship, emphasizing the societal pressures and emotional burdens they often carry. Dr. Manosalvas also breaks down the importance of intrinsic motivation and discovering one's "zone of genius" to navigate ADHD-related difficulties effectively. She encourages embracing strengths, building coping strategies, and seeking therapy or coaching as valuable tools for personal and professional growth.Listen to this episode to learn how Dr. Kiara Manosalvas navigates ADHD, helps women of color thrive in high-intensity careers, and unlocks the power of intrinsic motivation.Episode Highlights:Kiara Manosalvas' ADHD Diagnosis Journey Impact of ADHD on Work & Productivity Women of Color & ADHDEmotional Regulation & Self-CareFinding the "Zone of Genius" Overcoming Internalized ExpectationsBuilding Effective Coping StrategiesKiara’s Work & OfferingsConnect with Kiara Manosalvas:Website | kiaramanosalvasphd.comInstagram | @dr.kiara.manosalvasLinked In | www.linkedin.com/in/kiara-manosalvas🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5📲 Let’s connect!📍 Facebook: Follow me at JC Psychological Services  📍 Instagram: @dr.janicecastro📍 YouTube: @jcpsychologicalservices📍 LinkedIn:

Latine ADHD is hosted by licensed psychologist Dr. Janice Castro. This podcast creates a dedicated space examining the unique intersection of neurodiversity and cultural identity, focusing on the Latine experience with ADHD. It moves beyond generic advice to explore how cultural expectations, family dynamics, and community perspectives shape the understanding and management of attention-deficit/hyperactivity disorder. Listeners will hear candid conversations with mental health professionals, researchers, and individuals sharing personal narratives, all aimed at dismantling stigma and fostering practical resilience. The discussions provide actionable strategies that acknowledge cultural context, whether navigating family conversations, workplace challenges, or educational systems. Episodes might delve into topics like the nuances of diagnosis within diverse communities, co-occurring conditions, or holistic approaches to well-being that integrate mind and body. This isn't just a podcast about symptoms; it's about the lived experience, offering culturally relevant insights that help listeners feel understood and equipped. Dr. Castro guides these explorations with expertise and empathy, making complex psychological concepts accessible. The podcast serves as a resource for anyone personally touched by ADHD, supporting caregivers, educators, and clinicians seeking a deeper, more culturally informed perspective in their work or personal lives.
Author: Language: English Episodes: 32

Latine ADHD
Podcast Episodes
S1 E1 Intro: Get to know your host! [not-audio_url] [/not-audio_url]

Duration: 10:47
Introduction to Latine ADHD with Dr. Janice CastroIn this inaugural episode of the Latine ADHD podcast, Dr. Janice Castro shares her personal background, from being a Latina daughter of Peruvian immigrants to becoming a…