S3 E5: Manhood meets ADHD

S3 E5: Manhood meets ADHD

Author: Dr. Janice Castro July 16, 2025 Duration: 25:19

In this episode of Latine ADHD, host Dr. Janice Castro talks with Marc Almodovar, a life coach and founder of the largest ADHD support group for men. Marc shares his personal story of being diagnosed with ADHD at 16, growing up in a Latine community, and dealing with depression. He discusses the stigma around mental health, especially for men, and the importance of vulnerability. He also talks about the need for self-compassion and the strength found within the ADHD community. Marc offers advice to Latine men with ADHD and talks about his support group and resources for men with ADHD.

00:00 Introduction and Personal Struggles

00:34 Welcome to Latine ADHD

01:02 Guest Introduction: Marc Almodovar

01:56 Marc's ADHD Diagnosis Journey

04:49 Cultural Stigma and Mental Health

07:31 Transformative Moments and Self-Discovery

16:30 Navigating ADHD and Self-Compassion

22:39 Community and Support for Men with ADHD

24:33 Conclusion and Final Thoughts

Connect with Marc Almodovar Jr.! 

Instagram: @marcalmodovarjr

Website: https://www.mensadhdsupportgroup.org/marc-almodovar

LinkedIn: https://www.linkedin.com/in/marc-almodovar-7bb8a818a/

Men’s ADHD Support group: https://www.mensadhdsupportgroup.org/upcoming-events

 

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Latine ADHD is hosted by licensed psychologist Dr. Janice Castro. This podcast creates a dedicated space examining the unique intersection of neurodiversity and cultural identity, focusing on the Latine experience with ADHD. It moves beyond generic advice to explore how cultural expectations, family dynamics, and community perspectives shape the understanding and management of attention-deficit/hyperactivity disorder. Listeners will hear candid conversations with mental health professionals, researchers, and individuals sharing personal narratives, all aimed at dismantling stigma and fostering practical resilience. The discussions provide actionable strategies that acknowledge cultural context, whether navigating family conversations, workplace challenges, or educational systems. Episodes might delve into topics like the nuances of diagnosis within diverse communities, co-occurring conditions, or holistic approaches to well-being that integrate mind and body. This isn't just a podcast about symptoms; it's about the lived experience, offering culturally relevant insights that help listeners feel understood and equipped. Dr. Castro guides these explorations with expertise and empathy, making complex psychological concepts accessible. The podcast serves as a resource for anyone personally touched by ADHD, supporting caregivers, educators, and clinicians seeking a deeper, more culturally informed perspective in their work or personal lives.
Author: Language: English Episodes: 32

Latine ADHD
Podcast Episodes
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