S4 E3: The One Promise

S4 E3: The One Promise

Author: Dr. Janice Castro November 12, 2025 Duration: 5:43

In this solo episode of Latine ADHD, licensed psychologist Dr. Janice Castro talks about one of the hardest things to rebuild after years of shame or self-doubt, trusting yourself.

If you’ve ever promised you’d start earlier, be on time, or take a break and then didn’t? You’re not alone. Dr. Castro shares how these moments can chip away at self-confidence, especially for adults with ADHD, and how to start healing that inner trust through small, compassionate steps.

You’ll learn:
✨ Why shame can feel physically painful
✨ How to start rebuilding trust through micro-promises
✨ The “One Promise Rule” an ADHD-friendly way to keep commitments to yourself
✨ How self-compassion helps calm the inner critic

This episode is a gentle reminder: trust isn’t built on perfection, it’s built on kindness, one small promise at a time.

🪴 If you’re an adult looking for a therapist who understands ADHD and cultura, I’m currently accepting new clients for online therapy in California.
Contact me at contact@jcpsychologicalservices.com or website www.drjanicecastro.com

I’m excited to share a trailer for The Grad School Femtoring Podcast, hosted by Dra. Yvette Martinez-Vu. This award-winning show supports first-gen BIPOC students and professionals in navigating grad school, careers, and productivity in sustainable, values-aligned ways. Give it a listen and grab Yvette’s free Sustainable Productivity Playbook plus curated podcast playlist here: https://creative-trailblazer-5062.kit.com/29b17bb6a4

 


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Latine ADHD is hosted by licensed psychologist Dr. Janice Castro. This podcast creates a dedicated space examining the unique intersection of neurodiversity and cultural identity, focusing on the Latine experience with ADHD. It moves beyond generic advice to explore how cultural expectations, family dynamics, and community perspectives shape the understanding and management of attention-deficit/hyperactivity disorder. Listeners will hear candid conversations with mental health professionals, researchers, and individuals sharing personal narratives, all aimed at dismantling stigma and fostering practical resilience. The discussions provide actionable strategies that acknowledge cultural context, whether navigating family conversations, workplace challenges, or educational systems. Episodes might delve into topics like the nuances of diagnosis within diverse communities, co-occurring conditions, or holistic approaches to well-being that integrate mind and body. This isn't just a podcast about symptoms; it's about the lived experience, offering culturally relevant insights that help listeners feel understood and equipped. Dr. Castro guides these explorations with expertise and empathy, making complex psychological concepts accessible. The podcast serves as a resource for anyone personally touched by ADHD, supporting caregivers, educators, and clinicians seeking a deeper, more culturally informed perspective in their work or personal lives.
Author: Language: English Episodes: 38

Latine ADHD
Podcast Episodes
S6 finale: Redefining Strength [not-audio_url] [/not-audio_url]

Duration: 51:17
In this Season 6 finale, Dr. Janice Castro sits down with Sara Diaz, host of The First Gen Madrina Podcast, for a conversation about ADHD, anxiety, burnout, and the first-generation experience. Together, they explore wha…
S6 E5: Still Feels True [not-audio_url] [/not-audio_url]

Duration: 19:54
Why do old stories about ourselves keep coming back, even after we know better? Dr. Janice Castro explores self-blame, rejection sensitivity, and why understanding ADHD doesn't automatically erase years of learned belief…
S6 E4: Relief & Grief [not-audio_url] [/not-audio_url]

Duration: 13:50
Learning about ADHD can bring relief, but it can also bring unexpected grief. In this solo episode, Dr. Janice Castro explores why understanding your past can stir complicated emotions—and why both relief and grief can e…
S6 E3: Curious, Not Critical [not-audio_url] [/not-audio_url]

Duration: 34:47
Katie shares how shifting from criticism to curiosity transformed the way teens with ADHD are supported. Together, we discuss emotional regulation, parenting, and building connection instead of shame.
S6 E2: Who Told You That? [not-audio_url] [/not-audio_url]

Duration: 10:41
Where do the stories we tell ourselves come from? In this solo episode, Dr. Janice Castro explores how repeated experiences, cultural messages, and misunderstandings about ADHD can shape our identity—and why those storie…
S6 E1: Just Try Harder [not-audio_url] [/not-audio_url]

Duration: 27:24
Emily shares her experience receiving an ADHD diagnosis as an adult and reflects on growing up believing she simply needed to try harder. Together, we explore how understanding ADHD can change the way we see ourselves an…
S5 finale: Postpartum or ADHD? What I Discovered at 33 [not-audio_url] [/not-audio_url]

Duration: 30:57
What is it like to discover ADHD in adulthood, especially after becoming a mother? In this season 5 finale of Latine ADHD, Dr. Janice Castro sits down with therapist Lehuanani, LMFT, to talk about receiving an ADHD diagn…
S5 E5: Practicing Self-Trust [not-audio_url] [/not-audio_url]

Duration: 8:56
In this solo episode of Latine ADHD, Dr. Janice Castro explores what self-trust looks like before burnout. Most people don’t think about self-trust until it feels broken. But self-trust isn’t built in a crisis. It’s prac…
S5 E4: Sustainable Success [not-audio_url] [/not-audio_url]

Duration: 31:13
If you’ve been praised for being a high achiever… but feel exhausted behind the scenes, this conversation is for you.
S5 E3: ADHD Burnout Explained [not-audio_url] [/not-audio_url]

Duration: 8:31
In this solo episode of Latine ADHD, Dr. Janice Castro breaks down what burnout really is and why it’s not a personal failure. Burnout isn’t about being weak. And it isn’t about not caring enough. Burnout happens when th…