S5 E2: ADHD in Relationships

S5 E2: ADHD in Relationships

Author: Dr. Janice Castro March 4, 2026 Duration: 35:03

In this episode of Latine ADHD, Dr. Janice Castro sits down with Latina therapist Chantall Hernandez, LMFT, to talk about how ADHD shows up inside romantic relationships.

ADHD doesn’t only impact work or school.
It shows up in relationships.

You might see:
• Missed follow-through
• Time blindness
• Difficulty prioritizing
• Emotional overwhelm
• Perfectionism
• Resentment building on both sides

Chantall shares how ADHD can create painful misunderstandings, especially when one partner feels like they’re trying hard, and the other feels like they’re not trying at all.

This episode explores:

✨ Why follow-through is harder than intention
✨ How shame from childhood can resurface in adult relationships
✨ The impact of cultural expectations, especially for Latinas
✨ How compassion and accountability can exist at the same time
✨ What to say if you feel misunderstood in your relationship

This is not about excusing behavior.
It’s about understanding what’s happening underneath it.

Communication changes when there’s clarity.
And relationships grow stronger when there’s grace on both sides.

If you suspect ADHD is affecting your relationship, this conversation offers language, insight, and hope.

Connect with Chantall Hernandez, LMFT:

Instagram: @Chantall.lmft


Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:
https://www.drjanicecastro.com/#ADHDResources

🎧 Follow Latine ADHD wherever you get your podcasts

📲 Share this episode with someone navigating ADHD in love.

Hasta la próxima. 💛


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Latine ADHD is hosted by licensed psychologist Dr. Janice Castro. This podcast creates a dedicated space examining the unique intersection of neurodiversity and cultural identity, focusing on the Latine experience with ADHD. It moves beyond generic advice to explore how cultural expectations, family dynamics, and community perspectives shape the understanding and management of attention-deficit/hyperactivity disorder. Listeners will hear candid conversations with mental health professionals, researchers, and individuals sharing personal narratives, all aimed at dismantling stigma and fostering practical resilience. The discussions provide actionable strategies that acknowledge cultural context, whether navigating family conversations, workplace challenges, or educational systems. Episodes might delve into topics like the nuances of diagnosis within diverse communities, co-occurring conditions, or holistic approaches to well-being that integrate mind and body. This isn't just a podcast about symptoms; it's about the lived experience, offering culturally relevant insights that help listeners feel understood and equipped. Dr. Castro guides these explorations with expertise and empathy, making complex psychological concepts accessible. The podcast serves as a resource for anyone personally touched by ADHD, supporting caregivers, educators, and clinicians seeking a deeper, more culturally informed perspective in their work or personal lives.
Author: Language: English Episodes: 32

Latine ADHD
Podcast Episodes
S1 E1 Intro: Get to know your host! [not-audio_url] [/not-audio_url]

Duration: 10:47
Introduction to Latine ADHD with Dr. Janice CastroIn this inaugural episode of the Latine ADHD podcast, Dr. Janice Castro shares her personal background, from being a Latina daughter of Peruvian immigrants to becoming a…