95. Carrie Skarda | Mindfulness: Learning to Pause and Hear Him

95. Carrie Skarda | Mindfulness: Learning to Pause and Hear Him

Author: The Church of Jesus Christ of Latter-day Saints January 5, 2022 Duration: 44:42
In the scriptures we are taught to "be still," (Doctrine and Covenants 101:16) and "not to run faster than we have strength" (Mosiah 4:27), but also to be "anxiously engaged in a good cause" (Doctrine and Covenants 58:27–28) and to "serve God with all our heart, might, mind, and strength" (Doctrine and Covenants 4). As busy Latter-day Saint women, how do we balance this seemingly contradictory counsel, allowing ourselves stillness and rest while also engaging with all our hearts in the work of salvation? In this episode, psychologist and author Carrie Skarda teaches how practicing mindfulness can help us develop a more healthy and joyful rhythm between stillness and busyness, while also strengthening our relationship with Heavenly Father and Jesus Christ and improving our prayer and other religious practices. With beautiful examples from the life of Jesus Christ and using helpful visual imagery, Carrie teaches the ways God invites us to stop or pause, spend quiet moments with Him, and be nurtured and guided by the Spirit to better discern our priorities. Resources: Teachings of the Presidents of the Church: David O. McKay Chapter 4 "Elements of Worship" https://www.churchofjesuschrist.org/study/manual/teachings-david-o-mckay/chapter-4?lang=eng

Within the vast tapestry of faith, individual voices create the most enduring threads. The Latter-day Saint Women Podcast focuses on these voices, weaving together personal narratives and spiritual insights from women across the globe. This isn't a lecture series, but a collection of conversations and stories that feel like sitting down with a thoughtful friend. You'll hear from historians exploring the lives of pioneering women whose choices helped build communities, and you'll listen to contemporary members discuss how they navigate modern challenges with gospel principles. Each episode of this podcast feels grounded and real, addressing topics like resilience, service, discipleship, and personal revelation through the lens of everyday experience. The common thread is a lived faith, presented without pretense. It’s a space for reflection on what it means to be a woman of faith in The Church of Jesus Christ of Latter-day Saints, connecting the legacy of the past with the living testimony of the present. Tuning in regularly, you encounter a diverse chorus of perspectives, each contributing to a richer understanding of spiritual life. The discussions here are meant to uplift, validate, and sometimes gently challenge, always centering on the personal journey within a shared belief. This podcast naturally finds its home in moments of quiet contemplation or daily routine, offering substance and connection.
Author: Language: English Episodes: 50

Latter-day Saint Women Podcast
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