Your Body on Stress

Your Body on Stress

Author: Doug McKinley, Psy.D. April 13, 2026 Duration: 41:21
This podcast with Dr. McKinley and guest Dr. Stephen Sideroff involves a rich conversation on resilience that bridges body, mind, and soul. Drawing on physiological science, they explore how stress imprints on the body, shapes thinking, and influences well-being—while offering practical insight into restoring balance, building capacity, and strengthening resilience from the inside out through intentional awareness and daily practice. To Order Doug's Books: The Resiliency Quest, Mad About Us...

In a professional world often focused on external strategies and metrics, Leadership Currency with Dr. Doug McKinley explores the foundational human elements that truly drive influence and effectiveness. Hosted by psychologist and Master Certified Coach Doug McKinley, Psy.D., this podcast operates on a core principle: sustainable leadership is built from the inside out, blending deep self-knowledge with practical action. Each episode is a conversation that delves into the psychological frameworks and personal practices that shape how we show up at work. You’ll hear discussions that move beyond generic advice, tackling the real complexities of modern professional life. Topics like cultivating genuine self-awareness, developing emotional agility in high-pressure situations, and thoughtfully navigating workplace cultures are common ground. The dialogue also consistently engages with the critical work of fostering authentic diversity and inclusion, examining the leader's role in building environments where people can truly connect and contribute. This isn't a lecture series; it's a resource for anyone who leads, follows, or collaborates, offering reflective questions and actionable insights. By listening to this podcast, you gain access to Doug's unique perspective where clinical psychology meets real-world coaching, all aimed at helping you understand and increase your own value-your currency-in any professional relationship. The focus is always on the interplay between personal growth and collective success, making it relevant for entrepreneurs, managers, and team members alike who believe that how we work together is just as important as what we accomplish.
Author: Language: English Episodes: 50

Leadership Currency with Dr. Doug McKinley
Podcast Episodes
The Paradox of Responsibility [not-audio_url] [/not-audio_url]

Duration: 24:35
Leadership often rewards people who take ownership, but what happens when responsibility becomes over-responsibility? In this solo episode, Dr. McKinley explores The Paradox of Responsibility: the tension between owning…
BONUS EPISODE- Still Becoming Part 7 [not-audio_url] [/not-audio_url]

Duration: 28:36
The conversation continues! Still Becoming is a no-polish leadership conversation for people tired of pretending they’ve arrived. Two psychologists trade the wisdom their clients found most transformative. This mini-seri…
Performance Driven Partnerships [not-audio_url] [/not-audio_url]

Duration: 38:05
In this episode, we explore how high achievers can build relationships that thrive under pressure, not just perform when the heat is on. Author and leadership coach Michelle McElroy, wife of former NFL athlete Ray McElro…
BONUS EPISODE- Still Becoming Part 6 [not-audio_url] [/not-audio_url]

Duration: 20:59
The conversation continues! Still Becoming is a no-polish leadership conversation for people tired of pretending they’ve arrived. Two psychologists trade the wisdom their clients found most transformative. This mini-seri…
You Can Build It [not-audio_url] [/not-audio_url]

Duration: 41:23
What keeps gifted professionals from building the business their impact deserves? In this episode, Dr. McKinley interviews Adam Roach, a world-class business growth expert. They discuss the hidden fears that sabotage gro…
BONUS EPISODE- Still Becoming Part 5 [not-audio_url] [/not-audio_url]

Duration: 29:01
The conversation continues! Still Becoming is a no-polish leadership conversation for people tired of pretending they’ve arrived. Two psychologists trade the wisdom their clients found most transformative. This mini-seri…
Courageous Leadership [not-audio_url] [/not-audio_url]

Duration: 40:16
What does leadership look like when it stops being about control, performance, and proving? In this powerful conversation with frequent guest, Hendre Coetzee, Dr. McKinley discusses the hidden role fear plays in modern l…
BONUS EPISODE- Still Becoming Part 4 [not-audio_url] [/not-audio_url]

Duration: 33:25
The conversation continues! Still Becoming is a no-polish leadership conversation for people tired of pretending they’ve arrived. Two psychologists trade the wisdom their clients found most transformative. This mini-seri…
BONUS EPISODE- Still Becoming Part 3 [not-audio_url] [/not-audio_url]

Duration: 31:19
The conversation continues! Still Becoming is a no-polish leadership conversation for people tired of pretending they’ve arrived. Two psychologists trade the wisdom their clients found most transformative. This mini-seri…
Leadership Lessons from the Kitchen [not-audio_url] [/not-audio_url]

Duration: 37:18
What does it take to lead in one of the most intense environments in the world? In this dynamic conversation, I sit down with Emmanuel Laroche to explore leadership through the lens of the professional kitchen. We talk a…