The real cost of weight loss injections.

The real cost of weight loss injections.

Author: Ged O'Hara |Lean4Life June 8, 2023 Duration: 9:12
After hearing that the NHS is rolling out weight loss injections, it got me to thinking. Instead of treating the symptom, why aren't we treating the cause? These pens cost £179 for 4 weeks (google search). That's £2327 for the year. For about half the price, you could have 3 small group PT sessions a week, access to a proven program to improve nutrition and build some muscle, plus access to a qualified NHS nutritionist for a year. The difference is, the latter will forge life long and sustainable lifestyle changes, while the former is just another quick fix...

Ged O'Hara, the voice behind Lean4Life-Cutting Through Fitness Industry BS, has spent years on both sides of the fitness world-as a coach and a consumer. This experience provides a rare, dual perspective that cuts through the noise. In this podcast, you’ll hear frank discussions that separate genuine advancements in nutrition and training from the clever marketing designed to sell them. Ged pulls back the curtain, much like the reveal in the Wizard of Oz, to expose the tactics used to confuse people and convince them to spend money on solutions that often don’t deliver. The conversations are built on a foundation of straight talk and a clear "no nonsense" policy, with the crucial distinction of being completely non-sponsored. That means every opinion and recommendation comes from a place of genuine belief, not a paid partnership. You can expect deep dives into how the industry really works, practical advice you can trust, and yes, the occasional calling out of practices that simply don’t hold up. It’s for anyone tired of sifting through contradictory information and seeking a clearer path to their health goals. Tune in for a podcast that prioritizes your results over hype, offering a uniquely unfiltered look at what it truly takes to get lean and healthy for life.
Author: Language: English Episodes: 13

Lean4Life - Cutting Through Fitness Industry BS |Straight Talking | No Nonsense | Non Sponsored
Podcast Episodes
Can Calories tell the time? [not-audio_url] [/not-audio_url]

Duration: 21:40
In today's episode I'll talk about eating late at night, fasted cardio, and how they effect either your weight loss or performance goals respectively. I'll talk about who I am, what I do and some of the experience I've h…
Supplement not substitute [not-audio_url] [/not-audio_url]

Duration: 2:41
Lot's of people starting out at the gym for the first time fall into the trap laid by the gym owner. That protein shakes are the answer to all their prayers. Let's debunk that myth.