100. How Your Personality Affects Weight Loss with CSIRO Research Scientist, Dr Gilly Hendrie

100. How Your Personality Affects Weight Loss with CSIRO Research Scientist, Dr Gilly Hendrie

Author: Leanne Ward September 14, 2021 Duration: 30:08
In this week's episode, Leanne chats to Dr Gilly Hendrie who is a CSIRO research scientist with expertise in diet, nutrition, and obesity prevention.   Gilly and Leanne chat about the results of Australia's largest personality and weight loss study that has been recently conducted by the CSIRO.   The CSIRO's research focuses on the development and validation of dietary assessment methods and uses data to gain a deeper understanding of dietary patterns, including the development of diet quality metrics.   Find out what the research tells us and how it affects you.   For more information, or to take the new CSIRO Diet Types quiz, head to  www.totalwellbeingdiet.com.   GoodnessMe   Today’s episode is brought to you by GoodnessMe, the one-stop-shop to thousands of wholesome food products with REAL ingredients, ZERO nasties and delivered easily with a click of a button! Use code LEANNE at goodnessme.com.au for 15% off everything, think pantry essentials, drinks, choccy and chips, superfoods, and more!     Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

Tune into Leanne Ward Nutrition for a clear, practical conversation about food and well-being that cuts through the noise. Hosted by Leanne Ward, a dietitian and health coach with a decade of experience, this podcast delivers grounded advice you can actually use. Each episode feels like a direct consultation, drawing from Leanne's extensive work in gut health, managing emotional eating, and achieving sustainable fat loss without restrictive diets. The guidance here is rooted in evidence, not trends, reflecting the expertise that has connected with hundreds of thousands online. You'll also hear from a range of specialist guests, offering deeper dives into specific topics to round out your understanding. This isn't about quick fixes; it's about building a healthier relationship with your body through nutrition. Listening to this podcast provides a reliable source for sorting through conflicting information, answering the questions that come up in everyday life about what to eat and why. Leanne’s approach is both knowledgeable and relatable, making complex science accessible. Whether you're looking to improve your digestion, find balance with food, or simply feel better, these discussions offer a supportive path forward.
Author: Language: English Episodes: 100

Leanne Ward Nutrition
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