101. The Life-Changing Habit of Meditation, with Luke McLeod

101. The Life-Changing Habit of Meditation, with Luke McLeod

Author: Leanne Ward September 21, 2021 Duration: 47:44
This episode, I chat with one of Australia’s most popular thought leaders in mindfulness and meditation, Luke McLeod.   For over 16 years, Luke has practiced and trained in a variety of different meditation techniques including, vedic, zen, vipassana, and general mindfulness.   Luke is the founder of Soul Alive, Australia’s first dedicated virtual meditation studio. He is the host of the popular podcast, ‘Show Me Your Soul’. In today’s episode, Luke and I discuss what exactly is mediation, the different types of meditation, the benefits of regular meditation, some beginner tips and how often we should meditate. We finish the episode with Luke taking us though a live mediation which I promise you will feel amazing! To learn more about meditation with Luke follow him on his Instagram or his website.   Ana Luisa Jewellery I am super proud to announce that today’s episode is brought to you by Ana Luisa Jewellery.   I’m excited to partner with this brand as they have a sustainable mission and their beautiful pieces of jewellery are stunning yet timeless, versatile, but mostly importantly affordable with pieces starting at just $US39.   If you’re wanting to spoil yourself or your loved ones, check out the Ana Luisa website using this special link for 10% off as I can’t get enough of their gorgeous pieces. Alternatively, use the code “LEANNE” at the Ana Luisa website checkout for 10% off!   Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

Tune into Leanne Ward Nutrition for a clear, practical conversation about food and well-being that cuts through the noise. Hosted by Leanne Ward, a dietitian and health coach with a decade of experience, this podcast delivers grounded advice you can actually use. Each episode feels like a direct consultation, drawing from Leanne's extensive work in gut health, managing emotional eating, and achieving sustainable fat loss without restrictive diets. The guidance here is rooted in evidence, not trends, reflecting the expertise that has connected with hundreds of thousands online. You'll also hear from a range of specialist guests, offering deeper dives into specific topics to round out your understanding. This isn't about quick fixes; it's about building a healthier relationship with your body through nutrition. Listening to this podcast provides a reliable source for sorting through conflicting information, answering the questions that come up in everyday life about what to eat and why. Leanne’s approach is both knowledgeable and relatable, making complex science accessible. Whether you're looking to improve your digestion, find balance with food, or simply feel better, these discussions offer a supportive path forward.
Author: Language: English Episodes: 100

Leanne Ward Nutrition
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