112. How To Conquer Your Gut Health, with Registered Dietitian Heather Finley

112. How To Conquer Your Gut Health, with Registered Dietitian Heather Finley

Author: Leanne Ward April 6, 2022 Duration: 36:36
Today I chat gut health with registered dietitian, Dr Heather Finley.   Heather, who struggled with her own gut health issues for years, completed her doctorate in clinical nutrition to literally figure out what the doctors couldn’t. After navigating restrictive diets that left her social life in shambles, and food guilt at an all-time high, Heather conquered her gut health issues and now teaches that gut health is about so much more than what you eat.   In today’s episode, Heather and I talk about what good gut health means and what the gut brain connection is. We discuss why our mindset influences our gut health and what we can do from a nutrition perspective to improve our gut health. We also discuss lifestyle factors for gut health, gut triggers, restrictions, how to increase our tolerance to foods and how to reduce gas. Finally, we talk about some gut health myths we want to dispel.   If you would like to learn more about gut health from Heather, follow her on Instagram or visit her website.   LEAN Gut Mind Method Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method.   If you’re a female who struggles with weight loss, emotional eating and poor gut health and you are ready to change once and for all, let me and my team help you. LEAN Gut Mind Method is the LAST nutrition program you will ever need to invest in and the FIRST program you will ever see LASTING results from. Let me and my team show you the way! Apply for my premium 1:1 12 week coaching program at www.leangutmindmethod.com.   Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

Tune into Leanne Ward Nutrition for a clear, practical conversation about food and well-being that cuts through the noise. Hosted by Leanne Ward, a dietitian and health coach with a decade of experience, this podcast delivers grounded advice you can actually use. Each episode feels like a direct consultation, drawing from Leanne's extensive work in gut health, managing emotional eating, and achieving sustainable fat loss without restrictive diets. The guidance here is rooted in evidence, not trends, reflecting the expertise that has connected with hundreds of thousands online. You'll also hear from a range of specialist guests, offering deeper dives into specific topics to round out your understanding. This isn't about quick fixes; it's about building a healthier relationship with your body through nutrition. Listening to this podcast provides a reliable source for sorting through conflicting information, answering the questions that come up in everyday life about what to eat and why. Leanne’s approach is both knowledgeable and relatable, making complex science accessible. Whether you're looking to improve your digestion, find balance with food, or simply feel better, these discussions offer a supportive path forward.
Author: Language: English Episodes: 100

Leanne Ward Nutrition
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