152. Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard)

152. Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard)

Author: Leanne Ward November 4, 2025 Duration: 44:48
Professor Julien Périard joins Leanne Ward to unpack the science of saunas — how heat therapy boosts recovery, cardiovascular health, longevity and hydration, plus practical tips to stay safe and use saunas effectively for real results.

Tune into Leanne Ward Nutrition for a clear, practical conversation about food and well-being that cuts through the noise. Hosted by Leanne Ward, a dietitian and health coach with a decade of experience, this podcast delivers grounded advice you can actually use. Each episode feels like a direct consultation, drawing from Leanne's extensive work in gut health, managing emotional eating, and achieving sustainable fat loss without restrictive diets. The guidance here is rooted in evidence, not trends, reflecting the expertise that has connected with hundreds of thousands online. You'll also hear from a range of specialist guests, offering deeper dives into specific topics to round out your understanding. This isn't about quick fixes; it's about building a healthier relationship with your body through nutrition. Listening to this podcast provides a reliable source for sorting through conflicting information, answering the questions that come up in everyday life about what to eat and why. Leanne’s approach is both knowledgeable and relatable, making complex science accessible. Whether you're looking to improve your digestion, find balance with food, or simply feel better, these discussions offer a supportive path forward.
Author: Language: English Episodes: 100

Leanne Ward Nutrition
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