87 - Ten Basic Buddhism Concepts (Buddhism in 10 Steps)

87 - Ten Basic Buddhism Concepts (Buddhism in 10 Steps)

Author: Alan Peto March 14, 2026 Duration: 30:07

What is Buddhism? This podcast episode covers ten basic Buddhist concepts and also has a video! It's a companion to my book, Buddhism in 10 Steps, that I co-wrote with Buddhist monk Sanathavihari Bhikkhu.

I originally recorded this video for YouTube and thought it would be a great addition to the Learn Buddhism podcast. If you've been listening to all my episodes, some of this might sound familiar (and that's good!).

You can watch this video for this episode on Spotify, or if you are on another platform, check it out on YouTube: https://youtu.be/cn9GlUomlzU?si=UaE96U-c6KPQP9r4.

You can also download the free eBook, Buddhism in 10 Steps, on my website by going to my Buddhism Starter Pack page! https://BuddhismStarterPack.com. Tell a friend!

Chapters:

0:00 Introduction

0:32 What is Buddhism (1)

4:52 Who was the Buddha? (2)

7:47 What did the Buddha Teach? (3)

12:12 Four Noble Truths (4)

16:09 Noble Eightfold Path (5)

18:31 Dependent Origination (6)

22:02 Karma (7)

23:51 Not Self (8)

26:19 Rebirth (9)

28:49 Nirvana (10)


Get the Book: https://alanpeto.com/books/buddhism-10-steps or https://BuddhismStarterPack.com

Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer



If you've ever felt curious about Buddhism but found traditional texts or teachings a bit daunting, you're not alone. Learn Buddhism with Alan Peto offers a grounded, accessible path into this ancient tradition. Alan, a dedicated Buddhist layperson, acts as a friendly guide, translating core principles and practices into language that resonates with modern, especially Western, beginners. This isn't about academic lectures or esoteric jargon; it's about practical understanding. Each episode feels like a thoughtful conversation, breaking down foundational teachings-from the Four Noble Truths to mindfulness and meditation techniques-into manageable pieces you can apply in daily life. Whether you're just exploring spiritual paths or actively seeking to build a personal practice, this podcast provides a supportive space to learn at your own pace. Alan draws from his own experience and the work he shares on his website, ensuring the guidance is both authentic and immediately useful. Tune in to find clarity, reduce confusion, and discover how Buddhist wisdom can offer tools for navigating life with more peace and intention.
Author: Language: English Episodes: 91

Learn Buddhism with Alan Peto
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