This neuroscience-meditation-based behavioral method improves attention and concentration by teaching you how to refocus your thoughts.
This meditative practice has been shown to have life-changing effects when practiced for eight weeks. With the timed audio, you can try this 13-minute audio right after the short instructional session.
Alternatively, you can download the 13-minute Silent Meditation MP3 without the intro using the link below for your daily meditation practice here...
This 13-minute neuroscience meditation technique has significantly improved and expanded the brain's neuroplasticity capacity, rewiring critical circuits for focus and attention. When practiced for eight weeks, this contemplative technique in learning mindfulness meditation effectively has been demonstrated to offer life-changing benefits.
This neuroscience meditation is effortless. It's one that anyone can do.
1. Set a timer for 13 minutes or use the mp3 meditation file provided.
2. Sit or lie down, close your eyes, and concentrate on breathing.
3. Most people will benefit from breathing just through their nose. However, if you have an obstruction or cannot breathe only through your nose, you can breathe through your nose and mouth or just your mouth.
The frequent return to a state of attention from a state of non-focus or lessened focus is critical to improving your ability to focus and concentrate through meditation and neuroplasticity, which involves rewiring the circuits for focus and concentration.
With this neuroscience meditation technique, you can do what works for you: start with 5 minutes daily and work up to 13 minutes, then begin your eight weeks. Go easy on yourself, have compassion, and find joy in meditation.
"Be the person your soul wishes you to be." - Don Weyant
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