557 Is Your Vagus Nerve Disregulated? How One Powerful Nerve Controls Stress, Mood, Sleep, Digestion, & How to Activate Its Restorative Powers, Mark Fox

Ever feel like the path to genuine wellness is crowded with conflicting advice and quick fixes? Learn True Health with Ashley James cuts through the noise by bringing conversations with leading natural healers directly to you. Host Ashley James sits down with Naturopathic Doctors and seasoned holistic health practitioners, creating a space where complex topics become accessible and practical. Each episode feels like a deep dive into a different facet of well-being, moving beyond symptoms to explore the root causes of health challenges. You’ll hear detailed discussions on everything from nutritional strategies and mindful fitness to alternative therapies and sustainable self-improvement habits. This podcast is built on the principle that true health is holistic, integrating the physical, mental, and emotional. Whether you're deeply committed to an organic lifestyle or you're navigating specific health issues and seeking natural solutions, these conversations offer a wealth of actionable knowledge. Ashley’s approach is both inquisitive and respectful, allowing experts to share their key insights and personal stories in a way that educates and empowers. Tune in to find a supportive resource that feels less like a lecture and more like a guide, helping you make informed decisions about your own health journey.